Which food has less impact on blood sugar?
Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks Signature Blends, Mixed Fruit
Dole Packaged Foods, LlcPineapple Chunks
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Mixed Fruit ... | Pineapple Ch... |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 11.0g | 13.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks Signature Blends, Mixed Fruit vs Pineapple Chunks: Both have similar blood sugar impact with BSI scores of 28.0 and 30.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks Signature Blends, Mixed Fruit
Pineapple Chunks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks Signature Blends, Mixed Fruit
Serving size 140.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, STRAWBERRIES, PEACHES, MANGO, ASCORBIC AND CITRIC ACIDS (TO PROMOTE COLOR RETENTION), MALIC ACID, AND NATURAL FLAVORS.
Pineapple Chunks
Serving size 133.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit Pineapple ...
Vitamins
Minerals
Pineapple Chunks
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks Signature Blends, Mixed Fruit Tags
Pineapple Chunks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks Signature Blends, Mixed Fruit
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Report Data Issues for Pineapple Chunks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks Signature Blends, Mixed Fruit has a BSI of 28.0 while Pineapple Chunks has a BSI of 30.0. Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks Signature Blends, Mixed Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks Signature Blends, Mixed Fruit appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks Signature Blends, Mixed Fruit contains 11.4g of carbohydrates per 100g, while Pineapple Chunks contains 12.8g per 100g. Both foods have similar carbohydrate content.
Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks Signature Blends, Mixed Fruit provides 1.4g of fiber per 100g, compared to 1.5g in Pineapple Chunks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.