Which food has less impact on blood sugar?
Mixed Marinated Vegetables
Stonegate Foods, Inc.Whole Kernel Cut Corn
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Mixed Marina... | Whole Kernel... |
|---|---|---|
| Carbs | 14.0g | 21.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 13.0g | 0.5g |
Estimated Blood Sugar Response
Mixed Marinated Vegetables vs Whole Kernel Cut Corn: Significant difference in blood sugar impact. Whole Kernel Cut Corn has high impact (BSI 37.8) compared to Mixed Marinated Vegetables's moderate impact (BSI 21.4). Whole Kernel Cut Corn contains 7.0g more carbs per serving, Mixed Marinated Vegetables provides 1.1g more fiber. Mixed Marinated Vegetables is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Marinated Vegetables
Whole Kernel Cut Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Marinated Vegetables
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED POTATOES, GRILLED RED ONIONS, RED PEPPERS, GRILLED CARROTS, GRILLED EGGPLANT, ZUCCHINI, SUNFLOWER SEED OIL, EXTRA VIRGIN OLIVE OIL, SALT, VINEGAR, GARLIC POWDER, PARSLEY, BLACK PEPPER, DEHYDRATED OREGANO.
Whole Kernel Cut Corn
Serving size 90.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Marinated Vegeta...
Minerals
Whole Kernel Cut Corn
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Marinated Vegetables Tags
Whole Kernel Cut Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Marinated Vegetables has a BSI of 21.4 while Whole Kernel Cut Corn has a BSI of 37.8. Mixed Marinated Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Marinated Vegetables appears to be the better choice for diabetics with a lower BSI score of 21.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Marinated Vegetables contains 12.4g of carbohydrates per 100g, while Whole Kernel Cut Corn contains 23.3g per 100g. Mixed Marinated Vegetables has 10.9g fewer carbs, which may result in less blood sugar impact.
Mixed Marinated Vegetables provides 2.7g of fiber per 100g, compared to 2.2g in Whole Kernel Cut Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.