Which food has less impact on blood sugar?

Mixed Vegetables A Classic Blend Of Corn, Carrots, Cut Green Beans & Peas has less impact on blood sugar than Butternut Squash Spirals

Mixed Vegetables A Classic Blend Of Corn, Carrots, Cut Green Beans & Peas

Butternut Squash Spirals

Mixed Vegetables A Classic Blend Of Corn, Carrots, Cut Green Beans & Peas
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Squash Spirals
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.1
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Vegetables A Classic Blend Of Corn, Carrots, Cut Green Beans & Peas

g
Frozen Vegetables Pinnacle Foods Group Llc Branded

Full Food Name

Mixed Vegetables A Classic Blend Of Corn, Carrots, Cut Green Beans & Peas, Mixed Vegetables

Butternut Squash Spirals

g
Frozen Vegetables Target Stores Branded

Full Food Name

Butternut Squash Spirals, Butternut Squash

Comparing Key Nutrients

Nutrient Mixed Vegeta... Butternut Sq...
Carbs 10.0g 6.0g
Sugars 4.0g 2.0g
Fiber 3.0g 0.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Vegetables ...

Butternut Squash ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Vegetables A Classic Blend Of Corn, Carrots, Cut Green Beans & Peas

Serving size 91.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, CARROTS, GREEN BEANS, PEAS.

Butternut Squash Spirals

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.7mg 4%
Potassium 289.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Vegetables A Cla...

Minerals

Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Butternut Squash Spirals

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Vegetables A Classic ...

Total Ingredients
4
Processing Level
Moderately Processed

Butternut Squash Spirals

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Vegetables A Classic Blend Of Corn, Carrots, Cut Green Beans & Peas Tags

✨ Clean Machine

Butternut Squash Spirals Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2398906

Report Data Issues for Mixed Vegetables A Classic Blend Of Corn, Carrots, Cut Green Beans & Peas

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2624797

Report Data Issues for Butternut Squash Spirals