Which food has less impact on blood sugar?
Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables
Wal Mart Stores, Inc.Rice Stir Fry
Norpac Foods, Inc.Comparing Key Nutrients
| Nutrient | Mixed Vegeta... | Rice Stir Fry |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables vs Rice Stir Fry comparison: Rice Stir Fry has a moderate blood sugar impact (BSI 27.9) while Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables has moderate impact (BSI 16.0). Rice Stir Fry contains 7.0g more carbs per serving, Rice Stir Fry provides 1.0g more fiber. Consider Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables
Rice Stir Fry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables
Serving size 90.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, CORN, GREEN BEANS, PEAS.
Rice Stir Fry
Serving size 115.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (WATER, RICE), BROCCOLI, CARROTS, YELLOW CARROTS, WATER CHESTNUTS, RED PEPPERS, SOYBEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Vegetables Carro...
Vitamins
Minerals
Rice Stir Fry
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables Tags
Rice Stir Fry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables has a BSI of 16.0 while Rice Stir Fry has a BSI of 27.9. Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables contains 11.1g of carbohydrates per 100g, while Rice Stir Fry contains 14.8g per 100g. Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables has 3.7g fewer carbs, which may result in less blood sugar impact.
Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables provides 2.2g of fiber per 100g, compared to 2.6g in Rice Stir Fry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.