Which food has less impact on blood sugar?

Mixed Vegetables Carrots, Green Beans, Corn, Peas has less impact on blood sugar than Green Peas

Mixed Vegetables Carrots, Green Beans, Corn, Peas

Green Peas

Mixed Vegetables Carrots, Green Beans, Corn, Peas
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.5
Fiber 3.5g Not digested -7.0
Net Carbs 8.3g Digestible carbs 16.5
Protein 2.4g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Peas
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 4.7g Not digested -9.4
Net Carbs 9.4g Digestible carbs 18.8
Protein 4.7g Moderates impact -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Vegetables Carrots, Green Beans, Corn, Peas

g
Frozen Vegetables Ahold Usa, Inc. Branded

Full Food Name

Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables

Green Peas

g
Frozen Vegetables S. M. Flickinger Co., Inc. Branded

Full Food Name

Green Peas, Green

Comparing Key Nutrients

Nutrient Mixed Vegeta... Green Peas
Carbs 10.0g 12.0g
Sugars 3.0g 4.0g
Fiber 3.0g 4.0g
Protein 2.0g 4.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Vegetables ...

Green Peas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Vegetables Carrots, Green Beans, Corn, Peas

Serving size 85.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 1.0mg 6%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, GREEN BEANS, CORN, PEAS.

Green Peas

Serving size 85.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.1mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.4mg 2%
Iron 1.3mg 7%
Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEAS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Vegetables Carro...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Green Peas

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Vegetables Carrots, G...

Total Ingredients
4
Processing Level
Moderately Processed

Green Peas

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Vegetables Carrots, Green Beans, Corn, Peas Tags

✨ Clean Machine

Green Peas Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2642784

Report Data Issues for Mixed Vegetables Carrots, Green Beans, Corn, Peas

Brand S. M. Flickinger Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2611912

Report Data Issues for Green Peas