Which food has less impact on blood sugar?

Seasoned Ranch Broccoli Florets has less impact on blood sugar than Mixed Vegetables Organic Carrots, Sweet Corn, Peas & Green Beans

Mixed Vegetables Organic Carrots, Sweet Corn, Peas & Green Beans

Seasoned Ranch Broccoli Florets

Mixed Vegetables Organic Carrots, Sweet Corn, Peas & Green Beans
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Ranch Broccoli Florets
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 82.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -3.9
Net Carbs 4.0g Digestible carbs 8.1
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Vegetables Organic Carrots, Sweet Corn, Peas & Green Beans

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Mixed Vegetables Organic Carrots, Sweet Corn, Peas & Green Beans, Mixed Vegetables

Seasoned Ranch Broccoli Florets

g
Frozen Vegetables Pinnacle Foods Group Llc Branded

Full Food Name

Seasoned Ranch Broccoli Florets, Seasoned

Comparing Key Nutrients

Nutrient Mixed Vegeta... Seasoned Ran...
Carbs 10.0g 6.0g
Sugars 4.0g 2.0g
Fiber 3.0g 2.0g
Protein 2.0g 2.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Vegetables ...

Seasoned Ranch Br...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Vegetables Organic Carrots, Sweet Corn, Peas & Green Beans

Serving size 86.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CARROTS, ORGANIC SWEET CUT CORN, ORGANIC PEAS, ORGANIC GREEN BEANS

Seasoned Ranch Broccoli Florets

Serving size 82.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.8mg 16%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.2mg 3%
Iron 0.0mg 0%
Potassium 180.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, 2% OR LESS OF SOYBEAN OIL, CULTURED NONFAT MILK, SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, GARLIC POWDER, SPICE, SUGAR, NATURAL FLAVOR, BUTTERMILK, YEAST EXTRACT, CULTURED WHEY, ENZYME MODIFIED CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ONION POWDER, CITRIC ACID, DEHYDRATED PARSLEY, WHEY, MILK, LACTIC ACID, CULTURED BUTTERMILK, BUTTER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Vegetables Organ...

Vitamins

Vitamin C 5% DV
Vitamin A 129% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Ranch Broccol...

Minerals

Calcium 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Vegetables Organic Ca...

Total Ingredients
4
Processing Level
Moderately Processed

Seasoned Ranch Broccoli Flo...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Vegetables Organic Carrots, Sweet Corn, Peas & Green Beans Tags

✨ Clean Machine

Seasoned Ranch Broccoli Florets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060609

Report Data Issues for Mixed Vegetables Organic Carrots, Sweet Corn, Peas & Green Beans

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2392772

Report Data Issues for Seasoned Ranch Broccoli Florets