Which food has less impact on blood sugar?

Root Vegetable Blend Carrots, Beets, Sweet Potatoes, Parsnips Seasoned Roasters, Root Vegetable Blend, Seasoned has less impact on blood sugar than Mixed Vegetables With Carrots, Corn, Peas, Green Beans & Lima Beans

Mixed Vegetables With Carrots, Corn, Peas, Green Beans & Lima Beans

Root Vegetable Blend Carrots, Beets, Sweet Potatoes, Parsnips Seasoned Roasters, Root Vegetable Blend, Seasoned

BSI: 20 - Moderate Impact
BSI: 18 - Moderate Impact

Mixed Vegetables With Carrots, Corn, Peas, Green Beans & Lima Beans

g
Frozen Vegetables Hy Vee, Inc. Branded

Root Vegetable Blend Carrots, Beets, Sweet Potatoes, Parsnips Seasoned Roasters, Root Vegetable Blend, Seasoned

g
Frozen Vegetables Hanover Foods Corporation Branded

Comparing Key Nutrients

Nutrient Mixed Vegeta... Root Vegetab...
Carbs 13.0g 12.0g
Sugars 3.0g 4.0g
Fiber 3.0g 3.0g
Protein 3.0g 1.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Vegetables ...

Root Vegetable Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Vegetables With Carrots, Corn, Peas, Green Beans & Lima Beans

Serving size 87.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 24.4mg 2%
Iron 1.0mg 6%
Potassium 198.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, CORN, PEAS, GREEN BEANS, LIMA BEANS.

Root Vegetable Blend Carrots, Beets, Sweet Potatoes, Parsnips Seasoned Roasters, Root Vegetable Blend, Seasoned

Serving size 85.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.8mg 9%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.8mg 2%
Iron 0.6mg 3%
Potassium 270.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, PARSNIPS, BEETS, SWEET POTATOES, OLIVE OIL, SALT, SPICES (INCLUDING BLACK PEPPER AND RED PEPPER), DEHYDRATED GARLIC, BROWN SUGAR, DEHYDRATED ONION, PAPRIKA, DEHYDRATED RED BELL PEPPER, AND NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Vegetables With ...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Root Vegetable Blend C...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Vegetables With Carro...

Total Ingredients
5
Processing Level
Moderately Processed

Root Vegetable Blend Carrot...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Vegetables With Carrots, Corn, Peas, Green Beans & Lima Beans Tags

Root Vegetable Blend Carrots, Beets, Sweet Potatoes, Parsnips Seasoned Roasters, Root Vegetable Blend, Seasoned Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2144001

Report Data Issues for Mixed Vegetables With Carrots, Corn, Peas, Green Beans & Lima Beans

Brand Hanover Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2446448

Report Data Issues for Root Vegetable Blend Carrots, Beets, Sweet Potatoes, Parsnips Seasoned Roasters, Root Vegetable Blend, Seasoned