Which food has less impact on blood sugar?

Hot Calabrese Salame, Monterey Jack Cheese, Roasted Cashew Almond Blend Bistro Bites, Hot Calabrese Salame, Monterey Jack Cheese, Roasted Cashew Almond Blend has less impact on blood sugar than Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds, Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds

Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds, Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds

Hot Calabrese Salame, Monterey Jack Cheese, Roasted Cashew Almond Blend Bistro Bites, Hot Calabrese Salame, Monterey Jack Cheese, Roasted Cashew Almond Blend

BSI: 20 - Moderate Impact
BSI: 11 - Moderate Impact

Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds, Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds

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Lunch Snacks & Combinations Sargento Foods Inc Branded

Hot Calabrese Salame, Monterey Jack Cheese, Roasted Cashew Almond Blend Bistro Bites, Hot Calabrese Salame, Monterey Jack Cheese, Roasted Cashew Almond Blend

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Lunch Snacks & Combinations The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Monterey Jac... Hot Calabres...
Carbs 13.0g 6.0g
Sugars 10.0g 3.0g
Fiber 2.0g 1.0g
Protein 7.0g 17.0g
Fat 10.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Monterey Jack Nat...

Hot Calabrese Sal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds, Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds

Serving size 43.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 209.8mg 9%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.1mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], DRIED FRUIT AND SEED BLEND (PUMPKIN SEEDS, APPLE JUICE CONCENTRATE, CRANBERRIES, SUNFLOWER OIL, SALT).

Hot Calabrese Salame, Monterey Jack Cheese, Roasted Cashew Almond Blend Bistro Bites, Hot Calabrese Salame, Monterey Jack Cheese, Roasted Cashew Almond Blend

Serving size 79.0 GRMg

Calories 330

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 920.4mg 40%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 199.9mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOT CALABRESE SALAME: PORK, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SPICES, ROSEMARY EXTRACT, SODIUM ASCORBATE, OLEORESIN OF PAPRIKA, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. MONTEREY JACK CHEESE: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING). ROASTED CASHEW ALMOND BLEND: CASHEWS, ALMONDS, CORN OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Monterey Jack Natural ...

Vitamins

Vitamin A 52% DV

Minerals

Calcium 35% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Hot Calabrese Salame, ...

Vitamins

Vitamin C 17% DV

Minerals

Calcium 25% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Monterey Jack Natural Chees...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
+ 3 more

Hot Calabrese Salame, Monte...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds, Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds Tags

Hot Calabrese Salame, Monterey Jack Cheese, Roasted Cashew Almond Blend Bistro Bites, Hot Calabrese Salame, Monterey Jack Cheese, Roasted Cashew Almond Blend Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sargento Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2120284

Report Data Issues for Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds, Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630157

Report Data Issues for Hot Calabrese Salame, Monterey Jack Cheese, Roasted Cashew Almond Blend Bistro Bites, Hot Calabrese Salame, Monterey Jack Cheese, Roasted Cashew Almond Blend