Which food has less impact on blood sugar?

Grapefruit Kombucha Infused Sparkling Water has less impact on blood sugar than Morning Glory Peach + Black Tea Organic Kombucha Sparkling Probiotic Tea

Morning Glory Peach + Black Tea Organic Kombucha Sparkling Probiotic Tea

Grapefruit Kombucha Infused Sparkling Water

Morning Glory Peach + Black Tea Organic Kombucha Sparkling Probiotic Tea
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.1g Not digested -2.1
Net Carbs 9.9g Digestible carbs 19.9
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grapefruit Kombucha Infused Sparkling Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morning Glory Peach + Black Tea Organic Kombucha Sparkling Probiotic Tea

g
Other Drinks Better Booch Branded

Full Food Name

Morning Glory Peach + Black Tea Organic Kombucha Sparkling Probiotic Tea, Morning Glory Peach + Black Tea

Grapefruit Kombucha Infused Sparkling Water

g
Other Drinks Mother Kombucha Branded

Full Food Name

Grapefruit Kombucha Infused Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Morning Glor... Grapefruit K...
Carbs 11.0g 1.0g
Sugars 7.0g 1.0g
Fiber 1.1g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morning Glory Pea...

Grapefruit Kombuc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morning Glory Peach + Black Tea Organic Kombucha Sparkling Probiotic Tea

Serving size 355.0 MLg

Calories 46

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 21.3mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.1g 4%
Total Sugars 7.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 14.2mg 1%
Iron 0.0mg 0%
Potassium 63.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC KOMBUCHA TEA (PURIFIED WATER, ORGANIC CANE SUGAR, ORGANIC BLACK TEA, KOMBUCHA CULTURE [YEAST, BACTERIA]), NATURAL PEACH FLAVOR

Grapefruit Kombucha Infused Sparkling Water

Serving size 355.0 MLg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 24.9mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING WATER, ORGANIC KOMBUCHA (FILTERED WATER, ORGANIC CANE SUGAR, KOMBUCHA CULTURE, ORGANIC SINGLE SOURCE GREEN TEA). ORGANIC GRAPEFRUIT FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morning Glory Peach + ...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Grapefruit Kombucha In...

Vitamins

Vitamin B6 2% DV
Vitamin B12 1549% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morning Glory Peach + Black...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Grapefruit Kombucha Infused...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morning Glory Peach + Black Tea Organic Kombucha Sparkling Probiotic Tea Tags

Grapefruit Kombucha Infused Sparkling Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Better Booch
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1987297

Report Data Issues for Morning Glory Peach + Black Tea Organic Kombucha Sparkling Probiotic Tea

Brand Mother Kombucha
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2279681

Report Data Issues for Grapefruit Kombucha Infused Sparkling Water