Which food has less impact on blood sugar?
Moroccan Style Pasta Couscous, Moroccan Style Pasta
Harris Teeter Inc.Gnocchi With Sweet Potato
John Zidian Company Inc.Comparing Key Nutrients
| Nutrient | Moroccan Sty... | Gnocchi With... |
|---|---|---|
| Carbs | 33.0g | 38.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 6.0g | 5.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Moroccan Style Pasta Couscous, Moroccan Style Pasta vs Gnocchi With Sweet Potato comparison: Gnocchi With Sweet Potato has a very high blood sugar impact (BSI 69.3) while Moroccan Style Pasta Couscous, Moroccan Style Pasta has very high impact (BSI 61.9). Gnocchi With Sweet Potato contains 5.0g more carbs per serving, Gnocchi With Sweet Potato provides 2.0g more fiber. Consider Moroccan Style Pasta Couscous, Moroccan Style Pasta for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Moroccan Style Pasta Couscous, Moroccan Style Pasta
Gnocchi With Sweet Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Moroccan Style Pasta Couscous, Moroccan Style Pasta
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM SEMOLINA (WHEAT).
Gnocchi With Sweet Potato
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED SWEET POTATOES 70% [WATER, DEHYDRATED SWEET POTATO FLAKES (SWEET POTATOES, EMULSIFIERS: MONO AND DIGLYCERIDES OF FATTY ACIDS, NATURAL FLAVORINGS)], WHOLE WHEAT FLOUR, POTATO STARCH, RICE FLOUR, STARCH, SALT, SPICES, ACIDITY REGULATOR: LACTIC ACID, PRESERVATIVE: POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Moroccan Style Pasta C...
No significant vitamin or mineral data available
Gnocchi With Sweet Potato
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Moroccan Style Pasta Couscous, Moroccan Style Pasta Tags
Gnocchi With Sweet Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Moroccan Style Pasta Couscous, Moroccan Style Pasta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Moroccan Style Pasta Couscous, Moroccan Style Pasta has a BSI of 61.9 while Gnocchi With Sweet Potato has a BSI of 69.3. Moroccan Style Pasta Couscous, Moroccan Style Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Moroccan Style Pasta Couscous, Moroccan Style Pasta appears to be the better choice for diabetics with a lower BSI score of 61.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Moroccan Style Pasta Couscous, Moroccan Style Pasta contains 78.6g of carbohydrates per 100g, while Gnocchi With Sweet Potato contains 31.7g per 100g. Gnocchi With Sweet Potato has 46.9g fewer carbs, which may result in less blood sugar impact.
Moroccan Style Pasta Couscous, Moroccan Style Pasta provides 2.4g of fiber per 100g, compared to 2.5g in Gnocchi With Sweet Potato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.