Which food has less impact on blood sugar?

Muir Glen Organic Italian Herb Pasta Sauce has less impact on blood sugar than Morrison's Country Style Gravy Mix

Morrison's Country Style Gravy Mix

Muir Glen Organic Italian Herb Pasta Sauce

BSI: 100 - High Impact
BSI: 10 - Low Impact

Morrison's Country Style Gravy Mix

g
Sauces/Spreads/Dips/Condiments C. H. Guenther And Son Inc. Branded

Muir Glen Organic Italian Herb Pasta Sauce

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Morrison's C... Muir Glen Or...
Carbs 6.0g 8.3g
Sugars 1.0g 4.1g
Fiber 0.0g 2.1g
Protein 0.0g 1.7g
Fat 2.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morrison's Countr...

Muir Glen Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morrison's Country Style Gravy Mix

Serving size 10.0 GRMg

Calories 45

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 7.0mg 1%
Iron 0.0mg 0%
Potassium 33.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FOOD STARCH-MODIFIED, PALM OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN SYRUP SOLIDS, SALT, WHEY, CONTAINS LESS THAN 2%: BUTTERMILK, NONFAT MILK, SUGAR, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, SODIUM CASEINATE, SODIUM CITRATE, LACTALBUMIN, CARRAGEENAN, MONO & DIGLYCERIDES, DICALCIUM PHOSPHATE, ANNATTO. CONTAINS: WHEAT, MILK, MAY CONTAIN: EGG, SOY

Muir Glen Organic Italian Herb Pasta Sauce

Serving size 125.0 GRMg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.2mg 13%
Total Carbohydrates 8.3g 3%
Dietary Fiber 2.1g 8%
Total Sugars 4.1g

* 2.1g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 21.6mg 2%
Iron 0.4mg 2%
Potassium 354.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES IN JUICE, ORGANIC SAUTED ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SAUTED GARLIC, SEA SALT, ORGANIC BASIL, CITRIC ACID, ORGANIC OREGANO, ORGANIC FENNEL, ORGANIC BLACK PEPPER, CALCIUM CHLORIDE, ORGANIC THYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morrison's Country Sty...

Minerals

Calcium 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Muir Glen Organic Ital...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morrison's Country Style Gr...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 10 more

Muir Glen Organic Italian H...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morrison's Country Style Gravy Mix Tags

Muir Glen Organic Italian Herb Pasta Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2680975

Report Data Issues for Morrison's Country Style Gravy Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719389

Report Data Issues for Muir Glen Organic Italian Herb Pasta Sauce