Which food has less impact on blood sugar?
Morrison's Diamond M High Gluten Flour
C. H. Guenther And Son Inc.Consumer Rice
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Morrison's D... | Consumer Rice |
|---|---|---|
| Carbs | 22.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Morrison's Diamond M High Gluten Flour vs Consumer Rice: Significant difference in blood sugar impact. Consumer Rice has very high impact (BSI 69.1) compared to Morrison's Diamond M High Gluten Flour's high impact (BSI 41.2). Consumer Rice contains 14.0g more carbs per serving. Morrison's Diamond M High Gluten Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Morrison's Diamond M High Gluten Flour
Consumer Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Morrison's Diamond M High Gluten Flour
Serving size 30.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], ENZYME [ADDED TO IMPROVE BAKING]).
Consumer Rice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED LONG GRAIN RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Morrison's Diamond M H...
Minerals
Consumer Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Morrison's Diamond M High Gluten Flour Tags
Consumer Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Morrison's Diamond M High Gluten Flour has a BSI of 41.2 while Consumer Rice has a BSI of 69.1. Morrison's Diamond M High Gluten Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Morrison's Diamond M High Gluten Flour appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Morrison's Diamond M High Gluten Flour contains 73.3g of carbohydrates per 100g, while Consumer Rice contains 80.0g per 100g. Morrison's Diamond M High Gluten Flour has 6.7g fewer carbs, which may result in less blood sugar impact.
Morrison's Diamond M High Gluten Flour provides 3.3g of fiber per 100g, compared to 2.2g in Consumer Rice. Morrison's Diamond M High Gluten Flour provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.