Which food has less impact on blood sugar?
Morrison's Peter Pan Self Rising Flour
C. H. Guenther And Son Inc.Gold Medal Neapolitan Flour
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Morrison's P... | Gold Medal N... |
|---|---|---|
| Carbs | 22.0g | 22.6g |
| Sugars | 0.0g | 0.2g |
| Fiber | 1.0g | 0.9g |
| Protein | 3.0g | 3.6g |
| Fat | 0.0g | 0.3g |
Estimated Blood Sugar Response
Compare Morrison's Peter Pan Self Rising Flour vs Gold Medal Neapolitan Flour: Both have similar blood sugar impact with BSI scores of 41.2 and 42.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Morrison's Peter Pan Self Rising Flour
Gold Medal Neapolitan Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Morrison's Peter Pan Self Rising Flour
Serving size 30.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE.
Gold Medal Neapolitan Flour
Serving size 30.0 GRMg
% Daily Value*
* 21.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Morrison's Peter Pan S...
Vitamins
Minerals
Gold Medal Neapolitan ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Morrison's Peter Pan Self Rising Flour Tags
Gold Medal Neapolitan Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Morrison's Peter Pan Self Rising Flour
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Report Data Issues for Gold Medal Neapolitan Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Morrison's Peter Pan Self Rising Flour has a BSI of 41.2 while Gold Medal Neapolitan Flour has a BSI of 42.3. Morrison's Peter Pan Self Rising Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Morrison's Peter Pan Self Rising Flour appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Morrison's Peter Pan Self Rising Flour contains 73.3g of carbohydrates per 100g, while Gold Medal Neapolitan Flour contains 75.3g per 100g. Both foods have similar carbohydrate content.
Morrison's Peter Pan Self Rising Flour provides 3.3g of fiber per 100g, compared to 2.9g in Gold Medal Neapolitan Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.