Which food has less impact on blood sugar?
Morrison's Premium Yellow Cornmeal
C. H. Guenther And Son Inc.General Mills Gold Medal Semolina No. 1
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Morrison's P... | General Mill... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 0.0g | 0.1g |
| Fiber | 2.0g | 0.8g |
| Protein | 2.0g | 3.6g |
| Fat | 1.0g | 0.4g |
Estimated Blood Sugar Response
Compare Morrison's Premium Yellow Cornmeal vs General Mills Gold Medal Semolina No. 1: Both have similar blood sugar impact with BSI scores of 41.2 and 39.2 respectively. Morrison's Premium Yellow Cornmeal contains 2.0g more carbs per serving, Morrison's Premium Yellow Cornmeal provides 1.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Morrison's Premium Yellow Cornmeal
General Mills Gold Medal Semolina No. 1
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Morrison's Premium Yellow Cornmeal
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
General Mills Gold Medal Semolina No. 1
Serving size 30.0 GRMg
% Daily Value*
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (MILLED FROM DURUM WHEAT), NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Morrison's Premium Yel...
Vitamins
Minerals
General Mills Gold Med...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Morrison's Premium Yellow Cornmeal Tags
General Mills Gold Medal Semolina No. 1 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for General Mills Gold Medal Semolina No. 1
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Morrison's Premium Yellow Cornmeal has a BSI of 41.2 while General Mills Gold Medal Semolina No. 1 has a BSI of 39.2. General Mills Gold Medal Semolina No. 1 has the lower blood sugar impact, making it potentially better for blood glucose management.
General Mills Gold Medal Semolina No. 1 appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Morrison's Premium Yellow Cornmeal contains 76.7g of carbohydrates per 100g, while General Mills Gold Medal Semolina No. 1 contains 69.9g per 100g. General Mills Gold Medal Semolina No. 1 has 6.8g fewer carbs, which may result in less blood sugar impact.
Morrison's Premium Yellow Cornmeal provides 6.7g of fiber per 100g, compared to 2.8g in General Mills Gold Medal Semolina No. 1. Morrison's Premium Yellow Cornmeal provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.