Which food has less impact on blood sugar?

Morrison's Whole Wheat Flour

General Mills Gold Medal Stone Ground Wheat A Laxa Coarse Ground Whole Wheat Flour

Morrison's Whole Wheat Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 10.0g Not digested -20.0
Net Carbs 63.3g Digestible carbs 126.7
Protein 13.3g Moderates impact -3.4
Fat 1.7g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

General Mills Gold Medal Stone Ground Wheat A Laxa Coarse Ground Whole Wheat Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 10.4g Not digested -20.8
Net Carbs 59.6g Digestible carbs 119.2
Protein 13.8g Moderates impact -3.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morrison's Whole Wheat Flour

g
Grains/Flour C. H. Guenther And Son Inc. Branded

Full Food Name

Morrison's Whole Wheat Flour

General Mills Gold Medal Stone Ground Wheat A Laxa Coarse Ground Whole Wheat Flour

g
Grains/Flour General Mills Sales Inc. Branded

Full Food Name

General Mills Gold Medal Stone Ground Wheat A Laxa Coarse Ground Whole Wheat Flour

Comparing Key Nutrients

Nutrient Morrison's W... General Mill...
Carbs 22.0g 21.0g
Sugars 0.0g 0.3g
Fiber 3.0g 3.1g
Protein 4.0g 4.1g
Fat 0.5g 0.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morrison's Whole ...

General Mills Gol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morrison's Whole Wheat Flour

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR.

General Mills Gold Medal Stone Ground Wheat A Laxa Coarse Ground Whole Wheat Flour

Serving size 30.0 GRMg

Calories 106

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.6mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 0.3g

* 17.6g of carbohydrates not detailed in USDA data

Protein 4.1g 8%
Calcium 7.2mg 1%
Iron 0.6mg 4%
Potassium 111.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morrison's Whole Wheat...

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

General Mills Gold Med...

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morrison's Whole Wheat Flour

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

General Mills Gold Medal St...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morrison's Whole Wheat Flour Tags

General Mills Gold Medal Stone Ground Wheat A Laxa Coarse Ground Whole Wheat Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2559264

Report Data Issues for Morrison's Whole Wheat Flour

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719562

Report Data Issues for General Mills Gold Medal Stone Ground Wheat A Laxa Coarse Ground Whole Wheat Flour