Which food has less impact on blood sugar?

Mothers Oatbran Cereal 16 Ounce Paper Box has less impact on blood sugar than Morrison's Premium Yellow Cornmeal

Mothers Oatbran Cereal 16 Ounce Paper Box

Morrison's Premium Yellow Cornmeal

Mothers Oatbran Cereal 16 Ounce Paper Box
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.0g Not digested -12.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 7.0g Moderates impact -1.3
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morrison's Premium Yellow Cornmeal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 6.7g Not digested -13.4
Net Carbs 70.0g Digestible carbs 139.9
Protein 6.7g Moderates impact -1.9
Fat 3.3g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mothers Oatbran Cereal 16 Ounce Paper Box

g
Grains/Flour Pepsico Inc. Branded

Full Food Name

Mothers Oatbran Cereal 16 Ounce Paper Box

Morrison's Premium Yellow Cornmeal

g
Grains/Flour C. H. Guenther And Son Inc. Branded

Full Food Name

Morrison's Premium Yellow Cornmeal

Comparing Key Nutrients

Nutrient Mothers Oatb... Morrison's P...
Carbs 25.0g 23.0g
Sugars 1.0g 0.0g
Fiber 6.0g 2.0g
Protein 7.0g 2.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mothers Oatbran C...

Morrison's Premiu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mothers Oatbran Cereal 16 Ounce Paper Box

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: OAT BRAN.

Morrison's Premium Yellow Cornmeal

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mothers Oatbran Cereal...

Vitamins

Thiamin (B1) 83% DV
Riboflavin (B2) 20% DV

Minerals

Calcium 5% DV
Iron 38% DV
Magnesium 50% DV
Phosphorus 63% DV
Zinc 34% DV
* % Daily Values based on 2,000 calorie diet

Morrison's Premium Yel...

Vitamins

Niacin (B3) 31% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Folate 83% DV

Minerals

Iron 20% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mothers Oatbran Cereal 16 O...

Total Ingredients
1
Processing Level
Lightly Processed

Morrison's Premium Yellow C...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mothers Oatbran Cereal 16 Ounce Paper Box Tags

Morrison's Premium Yellow Cornmeal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460686

Report Data Issues for Mothers Oatbran Cereal 16 Ounce Paper Box

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2559263

Report Data Issues for Morrison's Premium Yellow Cornmeal