Which food has less impact on blood sugar?
Mozzarella Low Moisture Part Skim String Cheese, Hard Boiled Egg, Uncured Pepperoni, Salt & Pepper Packets Protein Pack, Mozzarella, Uncured
Price Chopper SupermarketsNatural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate
Great Lakes Cheese Co., Inc.Comparing Key Nutrients
| Nutrient | Mozzarella L... | Natural Mild... |
|---|---|---|
| Carbs | 1.0g | 10.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 18.0g | 8.0g |
| Fat | 21.0g | 15.0g |
Estimated Blood Sugar Response
Mozzarella Low Moisture Part Skim String Cheese, Hard Boiled Egg, Uncured Pepperoni, Salt & Pepper Packets Protein Pack, Mozzarella, Uncured vs Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate comparison: Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate has a moderate blood sugar impact (BSI 16.3) while Mozzarella Low Moisture Part Skim String Cheese, Hard Boiled Egg, Uncured Pepperoni, Salt & Pepper Packets Protein Pack, Mozzarella, Uncured has minimal impact (BSI 1.9). Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate contains 9.0g more carbs per serving, Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate provides 1.0g more fiber. Consider Mozzarella Low Moisture Part Skim String Cheese, Hard Boiled Egg, Uncured Pepperoni, Salt & Pepper Packets Protein Pack, Mozzarella, Uncured for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mozzarella Low Moisture Part Skim String Cheese, Hard Boiled Egg, Uncured Pepperoni, Salt & Pepper Packets Protein Pack, Mozzarella, Uncured
Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mozzarella Low Moisture Part Skim String Cheese, Hard Boiled Egg, Uncured Pepperoni, Salt & Pepper Packets Protein Pack, Mozzarella, Uncured
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD BOILED EGG (EGG, WATER, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE]), UNCURED PEPPERONI (PORK, SEA SALT, PEPPERONI SEASONING [DEXTROSE, SEA SALT, PAPRIKA, BROWN MUSTARD, SPICES, SUNFLOWER OIL], SUGAR, SPICES, NATURAL FLAVORING, PAPRIKA, LACTIC ACID STARTER CULTURE), STRING CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE), BLACK PEPPER
Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), ROASTED ALMONDS WITH SEA SALT (ALMONDS, PEANUT AND/OR COTTONSEED OIL, SEA SALT), RAISINS (RAISINS, SUNFLOWER OIL), WHITE CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mozzarella Low Moistur...
Vitamins
Minerals
Natural Mild Yellow Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mozzarella Low Moisture Part Skim String Cheese, Hard Boiled Egg, Uncured Pepperoni, Salt & Pepper Packets Protein Pack, Mozzarella, Uncured Tags
Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mozzarella Low Moisture Part Skim String Cheese, Hard Boiled Egg, Uncured Pepperoni, Salt & Pepper Packets Protein Pack, Mozzarella, Uncured
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Report Data Issues for Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mozzarella Low Moisture Part Skim String Cheese, Hard Boiled Egg, Uncured Pepperoni, Salt & Pepper Packets Protein Pack, Mozzarella, Uncured has a BSI of 1.9 while Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate has a BSI of 16.3. Mozzarella Low Moisture Part Skim String Cheese, Hard Boiled Egg, Uncured Pepperoni, Salt & Pepper Packets Protein Pack, Mozzarella, Uncured has the lower blood sugar impact, making it potentially better for blood glucose management.
Mozzarella Low Moisture Part Skim String Cheese, Hard Boiled Egg, Uncured Pepperoni, Salt & Pepper Packets Protein Pack, Mozzarella, Uncured appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mozzarella Low Moisture Part Skim String Cheese, Hard Boiled Egg, Uncured Pepperoni, Salt & Pepper Packets Protein Pack, Mozzarella, Uncured contains 1.0g of carbohydrates per 100g, while Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate contains 23.8g per 100g. Mozzarella Low Moisture Part Skim String Cheese, Hard Boiled Egg, Uncured Pepperoni, Salt & Pepper Packets Protein Pack, Mozzarella, Uncured has 22.8g fewer carbs, which may result in less blood sugar impact.
Mozzarella Low Moisture Part Skim String Cheese, Hard Boiled Egg, Uncured Pepperoni, Salt & Pepper Packets Protein Pack, Mozzarella, Uncured provides 0.0g of fiber per 100g, compared to 2.4g in Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate. Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.