Which food has less impact on blood sugar?

Muir Glen Classic Marinara Organic Pasta Sauce has less impact on blood sugar than Hunts Natural Tomato Ketchup, 62 Oz

Muir Glen Classic Marinara Organic Pasta Sauce

Hunts Natural Tomato Ketchup, 62 Oz

Muir Glen Classic Marinara Organic Pasta Sauce
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 1.8g Not digested -3.6
Net Carbs 5.3g Digestible carbs 10.5
Protein 1.4g Moderates impact -0.0
Fat 3.6g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunts Natural Tomato Ketchup, 62 Oz
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.4g Raises blood sugar 58.8
Fiber 0.0g Not digested 0.0
Net Carbs 29.4g Digestible carbs 58.8
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muir Glen Classic Marinara Organic Pasta Sauce

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Full Food Name

Muir Glen Classic Marinara Organic Pasta Sauce

Hunts Natural Tomato Ketchup, 62 Oz

g
Sauces/Spreads/Dips/Condiments Conagra Brands Inc Branded

Full Food Name

Hunts Natural Tomato Ketchup, 62 Oz

Comparing Key Nutrients

Nutrient Muir Glen Cl... Hunts Natura...
Carbs 8.8g 5.0g
Sugars 4.4g 4.0g
Fiber 2.3g 0.0g
Protein 1.8g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muir Glen Classic...

Hunts Natural Tom...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muir Glen Classic Marinara Organic Pasta Sauce

Serving size 125.0 GRMg

Calories 83

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 8.8g 3%
Dietary Fiber 2.3g 8%
Total Sugars 4.4g

* 2.1g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 18.8mg 1%
Iron 0.4mg 2%
Potassium 375.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES IN JUICE, ORGANIC SAUTED ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC SAUTED GARLIC, CITRIC ACID, ORGANIC BASIL, ORGANIC FENNEL, ORGANIC BLACK PEPPER, CALCIUM CHLORIDE, ORGANIC OREGANO.

Hunts Natural Tomato Ketchup, 62 Oz

Serving size 17.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muir Glen Classic Mari...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Hunts Natural Tomato K...

Minerals

Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muir Glen Classic Marinara ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more

Hunts Natural Tomato Ketchu...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muir Glen Classic Marinara Organic Pasta Sauce Tags

✨ Clean Machine

Hunts Natural Tomato Ketchup, 62 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521331

Report Data Issues for Muir Glen Classic Marinara Organic Pasta Sauce

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2518105

Report Data Issues for Hunts Natural Tomato Ketchup, 62 Oz