Which food has less impact on blood sugar?

Muir Glen Organic Garden Vegetable Pasta Sauce With No Sugar Added has less impact on blood sugar than Muir Glen Organic Roasted Garlic Pasta Sauce

Muir Glen Organic Garden Vegetable Pasta Sauce With No Sugar Added

Muir Glen Organic Roasted Garlic Pasta Sauce

BSI: 10 - Low Impact
BSI: 11 - Moderate Impact

Muir Glen Organic Garden Vegetable Pasta Sauce With No Sugar Added

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Muir Glen Organic Roasted Garlic Pasta Sauce

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Muir Glen Or... Muir Glen Or...
Carbs 8.3g 9.0g
Sugars 4.1g 4.2g
Fiber 2.3g 2.1g
Protein 1.8g 1.8g
Fat 3.3g 3.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muir Glen Organic...

Muir Glen Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muir Glen Organic Garden Vegetable Pasta Sauce With No Sugar Added

Serving size 125.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 292.5mg 13%
Total Carbohydrates 8.3g 3%
Dietary Fiber 2.3g 8%
Total Sugars 4.1g

* 1.9g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 25.0mg 2%
Iron 0.4mg 2%
Potassium 363.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES IN JUICE, ORGANIC ZUCCHINI, ORGANIC ONION, ORGANIC SPINACH, ORGANIC GREEN PEPPER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CARROT PUREE, ORGANIC GARLIC, SEA SALT, ORGANIC BASIL, CITRIC ACID, ORGANIC FENNEL, ORGANIC OREGANO, ORGANIC BLACK PEPPER, CALCIUM CHLORIDE, ORGANIC THYME.

Muir Glen Organic Roasted Garlic Pasta Sauce

Serving size 125.0 GRMg

Calories 71

% Daily Value*

Total Fat 3.1g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 305.8mg 13%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.1g 8%
Total Sugars 4.2g

* 2.7g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 20.9mg 2%
Iron 0.3mg 2%
Potassium 364.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES IN JUICE, ORGANIC ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ROASTED GARLIC PUREE, ORGANIC GARLIC, SEA SALT, CITRIC ACID, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, ORGANIC OREGANO, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muir Glen Organic Gard...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Muir Glen Organic Roas...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muir Glen Organic Garden Ve...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Muir Glen Organic Roasted G...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muir Glen Organic Garden Vegetable Pasta Sauce With No Sugar Added Tags

Muir Glen Organic Roasted Garlic Pasta Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558320

Report Data Issues for Muir Glen Organic Garden Vegetable Pasta Sauce With No Sugar Added

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719360

Report Data Issues for Muir Glen Organic Roasted Garlic Pasta Sauce