Which food has less impact on blood sugar?
Mushroom Marinara Pasta Sauce, Mushroom Marinara
Newman's Own, Inc.Chili Pesto, Chili
F.Lli Sacla' SpaComparing Key Nutrients
| Nutrient | Mushroom Mar... | Chili Pesto,... |
|---|---|---|
| Carbs | 12.0g | 5.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 17.0g |
Estimated Blood Sugar Response
Mushroom Marinara Pasta Sauce, Mushroom Marinara vs Chili Pesto, Chili comparison: Mushroom Marinara Pasta Sauce, Mushroom Marinara has a moderate blood sugar impact (BSI 17.9) while Chili Pesto, Chili has low impact (BSI 5.8). Mushroom Marinara Pasta Sauce, Mushroom Marinara contains 7.0g more carbs per serving, Mushroom Marinara Pasta Sauce, Mushroom Marinara provides 1.0g more fiber. Consider Chili Pesto, Chili for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mushroom Marinara Pasta Sauce, Mushroom Marinara
Chili Pesto, Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushroom Marinara Pasta Sauce, Mushroom Marinara
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, MUSHROOMS, SALT, CARROT PUREE, EXTRA VIRGIN OLIVE OIL, ONION*, BASIL*, GARLIC*, BLACK PEPPER, FENNEL SEED*.
Chili Pesto, Chili
Serving size 58.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERS, TOMATO PASTE, SUNFLOWER SEED OIL, PARSLEY, ALMONDS, CHEESE (MILK, SALT, MICROBIAL RENNET), GARLIC, DRIED CHILI PEPPER, PEPPER FLAKES, SALT, RICE SYRUP, CHILI PEPPER (CHILI PEPPER, SALT, CITRIC ACID), LACTIC ACID, BLACK PEPPER, THYME, ANISEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushroom Marinara Past...
Minerals
Chili Pesto, Chili
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mushroom Marinara Pasta Sauce, Mushroom Marinara Tags
Chili Pesto, Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushroom Marinara Pasta Sauce, Mushroom Marinara has a BSI of 17.9 while Chili Pesto, Chili has a BSI of 5.8. Chili Pesto, Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Pesto, Chili appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushroom Marinara Pasta Sauce, Mushroom Marinara contains 9.6g of carbohydrates per 100g, while Chili Pesto, Chili contains 8.6g per 100g. Both foods have similar carbohydrate content.
Mushroom Marinara Pasta Sauce, Mushroom Marinara provides 2.4g of fiber per 100g, compared to 3.4g in Chili Pesto, Chili. Chili Pesto, Chili provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.