Which food has less impact on blood sugar?

Mushroom Ravioli Ricotta, Mozzarella & Parmesan Cheeses has less impact on blood sugar than Organic Soba

Mushroom Ravioli Ricotta, Mozzarella & Parmesan Cheeses

Organic Soba

Mushroom Ravioli Ricotta, Mozzarella & Parmesan Cheeses
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 107.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.1
Net Carbs 34.0g Digestible carbs 67.9
Protein 10.0g Moderates impact -1.3
Fat 9.0g Slows digestion -0.9
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Soba
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.8g Raises blood sugar 135.6
Fiber 1.1g Not digested -2.2
Net Carbs 66.7g Digestible carbs 133.4
Protein 12.2g Moderates impact -3.3
Fat 1.1g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mushroom Ravioli Ricotta, Mozzarella & Parmesan Cheeses

g
Pasta By Shape & Type Hy Vee, Inc. Branded

Full Food Name

Mushroom Ravioli Ricotta, Mozzarella & Parmesan Cheeses, Mushroom Ravioli

Organic Soba

g
Pasta By Shape & Type Gencorp, Llc Branded

Full Food Name

Organic Soba

Comparing Key Nutrients

Nutrient Mushroom Rav... Organic Soba
Carbs 36.0g 61.0g
Sugars 6.0g 2.0g
Fiber 2.0g 1.0g
Protein 10.0g 11.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mushroom Ravioli ...

Organic Soba

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mushroom Ravioli Ricotta, Mozzarella & Parmesan Cheeses

Serving size 107.0 Gg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 469.7mg 20%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 97.4mg 7%
Iron 1.0mg 6%
Potassium 276.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR], MUSHROOMS BREADCRUMBS [WHEAT FLOUR, YEAST, SALT], WHEY, SUNFLOWER OIL, WATER, MOZZARELLA CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES], 2% OR LESS OF POTATO STARCH, NATURAL FLAVORS, SALT, GARLIC, ONIONS, SPICE, AUTOLYZED YEAST EXTRACT, NONFAT DRY MILK). PASTA (DURUM WHEAT FLOUR, EGGS, WATER).

Organic Soba

Serving size 90.0 GRMg

Calories 310

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 61.0g 22%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 58.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.8mg 2%
Iron 1.7mg 9%
Potassium 209.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC BUCKWHEAT FLOUR, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mushroom Ravioli Ricot...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Soba

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mushroom Ravioli Ricotta, M...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Organic Soba

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mushroom Ravioli Ricotta, Mozzarella & Parmesan Cheeses Tags

Organic Soba Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419480

Report Data Issues for Mushroom Ravioli Ricotta, Mozzarella & Parmesan Cheeses

Brand Gencorp, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2604490

Report Data Issues for Organic Soba