Which food has less impact on blood sugar?
Mushroom Sauce, Mushroom
Wegmans Food Markets, Inc.Chili Seasoned Diced Tomatoes
Harris TeeterComparing Key Nutrients
| Nutrient | Mushroom Sau... | Chili Season... |
|---|---|---|
| Carbs | 12.0g | 8.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Mushroom Sauce, Mushroom vs Chili Seasoned Diced Tomatoes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mushroom Sauce, Mushroom
Chili Seasoned Diced Tomatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushroom Sauce, Mushroom
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), MUSHROOMS, CONTAINS 2% OR LESS OF EACH: SUGAR, SALT, SOYBEAN OIL, OLIVE OIL, ONIONS, CITRIC ACID, GARLIC, BASIL, SPICES, OREGANO.
Chili Seasoned Diced Tomatoes
Serving size 123.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, SPICES, SUGAR, SALT, CITRIC ACID, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushroom Sauce, Mushroom
Minerals
Chili Seasoned Diced T...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mushroom Sauce, Mushroom Tags
Chili Seasoned Diced Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushroom Sauce, Mushroom has a BSI of 17.9 while Chili Seasoned Diced Tomatoes has a BSI of 14.0. Chili Seasoned Diced Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Seasoned Diced Tomatoes appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushroom Sauce, Mushroom contains 9.6g of carbohydrates per 100g, while Chili Seasoned Diced Tomatoes contains 6.5g per 100g. Chili Seasoned Diced Tomatoes has 3.1g fewer carbs, which may result in less blood sugar impact.
Mushroom Sauce, Mushroom provides 2.4g of fiber per 100g, compared to 0.8g in Chili Seasoned Diced Tomatoes. Mushroom Sauce, Mushroom provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.