Which food has less impact on blood sugar?
Mustard, Spicy Buffalo
Wal Mart Stores, Inc.Holly's Hot Sauce
J And F Manufacturing Corp.Comparing Key Nutrients
| Nutrient | Mustard, Spi... | Holly's Hot ... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mustard, Spicy Buffalo
Holly's Hot Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mustard, Spicy Buffalo
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE DISTILLED VINEGAR, WATER, MUSTARD SEED, SUGAR, CAYENNE PEPPER, WHITE WINE VINEGAR, SALT, DEHYDRATED GARLIC, GARLIC (GARLIC, CITRIC ACID), MODIFIED CORNSTARCH, DEHYDRATED ONION, CHILI POWDER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVORS [CONTAINS SOY], AND TAMARIND), NATURAL BUTTER FLAVOR (SOYBEAN OIL, NATURAL FLAVOR, TURMERIC AND ANNATTO, TOCOPHEROL), CITRIC ACID, XANTHAN GUM, TURMERIC (COLOR), SPICES, ANNATTO SEED POWDER (COLOR).
Holly's Hot Sauce
Serving size 34.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, CAYENNE PEPPER, SALT, MODIFIED FOOD STARCH, SOYBEAN OIL, BLACK PEPPER, GARLIC POWDER, ONION POWDER, SOY SAUCE SOLIDS, SPICES, CITRIC ACID, NATURAL FLAVOR, ARTIFICIAL COLOR, 1/10 OF 1% SODIUM BENZOATE TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mustard, Spicy Buffalo
Minerals
Holly's Hot Sauce
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mustard, Spicy Buffalo
Holly's Hot Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mustard, Spicy Buffalo Tags
Holly's Hot Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mustard, Spicy Buffalo
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Holly's Hot Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mustard, Spicy Buffalo has a BSI of 2.0 while Holly's Hot Sauce has a BSI of 18.0. Mustard, Spicy Buffalo has the lower blood sugar impact, making it potentially better for blood glucose management.
Mustard, Spicy Buffalo appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mustard, Spicy Buffalo contains 20.0g of carbohydrates per 100g, while Holly's Hot Sauce contains 26.5g per 100g. Mustard, Spicy Buffalo has 6.5g fewer carbs, which may result in less blood sugar impact.
Mustard, Spicy Buffalo provides 0.0g of fiber per 100g, compared to 0.0g in Holly's Hot Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.