Which food has less impact on blood sugar?

Mvp2 Performance Sports Drink has less impact on blood sugar than Stride, Goji Berry Lemonade Functional Electrolyte Drink, Goji Berry Lemonade

Mvp2 Performance Sports Drink

Stride, Goji Berry Lemonade Functional Electrolyte Drink, Goji Berry Lemonade

BSI: 14 - Moderate Impact
BSI: 16 - Moderate Impact

Mvp2 Performance Sports Drink

g
Sport Drinks Wegmans Food Markets, Inc. Branded

Stride, Goji Berry Lemonade Functional Electrolyte Drink, Goji Berry Lemonade

g
Sport Drinks H E Butt Grocery Company Branded

Comparing Key Nutrients

Nutrient Mvp2 Perform... Stride, Goji...
Carbs 7.0g 8.0g
Sugars 7.0g 7.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mvp2 Performance ...

Stride, Goji Berr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mvp2 Performance Sports Drink

Serving size 355.0 MLg

Calories 28

% Daily Value*

Total Fat 0.0g 0%
Sodium 159.8mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%
Potassium 46.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CITRIC ACID, NATURAL FLAVORS, SALT (ELECTROLYTE), SODIUM CITRATE (ELECTROLYTE), ASCORBIC ACID (VITAMIN C), POTASSIUM CITRATE (ELECTROLYTE), ANNATTO EXTRACT (COLOR), BETA CAROTENE (COLOR), REBAUDIOSIDE A (STEVIA EXTRACT).

Stride, Goji Berry Lemonade Functional Electrolyte Drink, Goji Berry Lemonade

Serving size 473.0 MLTg

Calories 38

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 179.7mg 8%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.5mg 1%
Iron 0.1mg 1%
Potassium 458.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT WATER CONCENTRATE, INVERT SUGAR, WATERMELON JUICE CONCENTRATE, CITRIC ACID, MINERAL AND GINSENG PREMIX [POTASSIUM PHOSPHATE, HIMALAYAN PINK SALT, MAGNESIUM SULFATE, ZINC SULFATE, GINSENG EXTRACT), NATURAL FLAVORS, VITAMIN PREMIX (VITAMIN C [ASCORBIC ACID] VITAMIN E [DL-ALPHA TOCOPHERYL ACETATE], NIACIN [NIACINAMIDE] VITAMIN A PALMITATE, PANTOTHENIC ACID (CALCIUM D-PANTOTHENATE), FOLIC ACID, VITAMIN B12 [CYANOCOBALAMIN] VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE]], STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mvp2 Performance Sport...

Vitamins

Vitamin C 19% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Stride, Goji Berry Lem...

Vitamins

Vitamin C 21% DV
Niacin (B3) 21% DV
Vitamin B6 21% DV
Vitamin B12 21% DV

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 3% DV
Magnesium 2% DV
Zinc 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mvp2 Performance Sports Drink

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 7 more

Stride, Goji Berry Lemonade...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mvp2 Performance Sports Drink Tags

Stride, Goji Berry Lemonade Functional Electrolyte Drink, Goji Berry Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2112086

Report Data Issues for Mvp2 Performance Sports Drink

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2621209

Report Data Issues for Stride, Goji Berry Lemonade Functional Electrolyte Drink, Goji Berry Lemonade