Which food has less impact on blood sugar?

Nacho Cheddar Crisps has less impact on blood sugar than Weis, Rice Cakes

Nacho Cheddar Crisps

Weis, Rice Cakes

BSI: 5 - Low Impact
BSI: 16 - Moderate Impact

Nacho Cheddar Crisps

g
Other Snacks Sugar Foods Corporation Branded

Weis, Rice Cakes

g
Other Snacks Weis Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Nacho Chedda... Weis, Rice C...
Carbs 3.0g 8.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 14.0g 1.0g
Fat 11.0g 0.0g

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Nacho Cheddar Crisps

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nacho Cheddar Crisps

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 400.1mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 348.0mg 27%
Iron 0.0mg 0%
Potassium 37.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ANNATTO [COLOR], ENZYMES, VITAMIN A PALMITATE), SEASONING (MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, GARLIC*, PAPRIKA, SUGAR, ONION*, SALT, EXTRACTIVES OF PAPRIKA [COLOR], CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, CAYENNE PEPPER SAUCE* [AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC], NATURAL FLAVORS).

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nacho Cheddar Crisps

Minerals

Calcium 124% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Weis, Rice Cakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nacho Cheddar Crisps

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nacho Cheddar Crisps Tags

Weis, Rice Cakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sugar Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2214151

Report Data Issues for Nacho Cheddar Crisps

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes