Which food has less impact on blood sugar?

Naranjilla Pulp has less impact on blood sugar than Oranges, Dark Sweet Cherries, Tart Cherries, Blackberries Red Sangria Blend, Oranges, Dark Sweet Cherries, Tart Cherries, Blackberries

Naranjilla Pulp

Oranges, Dark Sweet Cherries, Tart Cherries, Blackberries Red Sangria Blend, Oranges, Dark Sweet Cherries, Tart Cherries, Blackberries

Naranjilla Pulp
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 3.0g Moderates impact -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oranges, Dark Sweet Cherries, Tart Cherries, Blackberries Red Sangria Blend, Oranges, Dark Sweet Cherries, Tart Cherries, Blackberries
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.1g Not digested -8.1
Net Carbs 15.9g Digestible carbs 31.9
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naranjilla Pulp

g
Frozen Fruit & Fruit Juice Concentrates Goya Foods, Inc. Branded

Full Food Name

Naranjilla Pulp

Oranges, Dark Sweet Cherries, Tart Cherries, Blackberries Red Sangria Blend, Oranges, Dark Sweet Cherries, Tart Cherries, Blackberries

g
Frozen Fruit & Fruit Juice Concentrates Season's Choice Branded

Full Food Name

Oranges, Dark Sweet Cherries, Tart Cherries, Blackberries Red Sangria Blend, Oranges, Dark Sweet Cherries, Tart Cherries, Blackberries

Comparing Key Nutrients

Nutrient Naranjilla Pulp Oranges, Dar...
Carbs 10.0g 20.0g
Sugars 0.0g 15.0g
Fiber 0.0g 4.1g
Protein 3.0g 1.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Naranjilla Pulp

Oranges, Dark Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Naranjilla Pulp

Serving size 132.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 1300.2mg 100%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NARANJILLA PULP

Oranges, Dark Sweet Cherries, Tart Cherries, Blackberries Red Sangria Blend, Oranges, Dark Sweet Cherries, Tart Cherries, Blackberries

Serving size 140.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.1g 14%
Total Sugars 15.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.6mg 3%
Iron 0.6mg 3%
Potassium 229.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGES, DARK SWEET CHERRIES, TART CHERRIES, BLACKBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Naranjilla Pulp

Vitamins

Vitamin C 45% DV
Vitamin A 547% DV

Minerals

Calcium 99% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Oranges, Dark Sweet Ch...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Naranjilla Pulp

Total Ingredients
1
Processing Level
Lightly Processed

Oranges, Dark Sweet Cherrie...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Naranjilla Pulp Tags

✨ Clean Machine

Oranges, Dark Sweet Cherries, Tart Cherries, Blackberries Red Sangria Blend, Oranges, Dark Sweet Cherries, Tart Cherries, Blackberries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1905965

Report Data Issues for Naranjilla Pulp

Brand Season's Choice
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 736940

Report Data Issues for Oranges, Dark Sweet Cherries, Tart Cherries, Blackberries Red Sangria Blend, Oranges, Dark Sweet Cherries, Tart Cherries, Blackberries