Which food has less impact on blood sugar?

Italian Sausage has less impact on blood sugar than Natural Casing Franks With Beef And Pork

Natural Casing Franks With Beef And Pork

Italian Sausage

Natural Casing Franks With Beef And Pork
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 7.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 1.2g Not digested -2.4
Net Carbs 2.3g Digestible carbs 4.7
Protein 17.7g Moderates impact -0.2
Fat 30.6g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Casing Franks With Beef And Pork

g
Sausages, Hotdogs & Brats Hannaford Bros. Co. Branded

Full Food Name

Natural Casing Franks With Beef And Pork

Italian Sausage

g
Sausages, Hotdogs & Brats Target Stores Branded

Full Food Name

Italian Sausage, Italian

Comparing Key Nutrients

Nutrient Natural Casi... Italian Sausage
Carbs 3.0g 3.0g
Sugars 1.0g 2.0g
Fiber 0.0g 1.0g
Protein 7.0g 15.0g
Fat 14.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Casing Fr...

Italian Sausage

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Casing Franks With Beef And Pork

Serving size 56.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 450.2mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 269.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF AND PORK, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, FLAVORINGS (INCLUDING EXTRACTIVES OF PAPRIKA), DEXTROSE, SODIUM DIACETATE, ASCORBIC ACID (VITAMIN C), SODIUM NITRITE, IN A NATURAL LAMB CASING.

Italian Sausage

Serving size 85.0 GRMg

Calories 310

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 730.2mg 32%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 15.0g 30%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, FLAVORINGS, CONTAINS LESS THAN 2% OF VINEGAR, CANE SUGAR, SEA SALT, DEHYDRATED RED BELL PEPPER, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Casing Franks ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Italian Sausage

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Casing Franks With ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Italian Sausage

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Natural Casing Franks With Beef And Pork Tags

No tags available for this food

Italian Sausage Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2137403

Report Data Issues for Natural Casing Franks With Beef And Pork

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624980

Report Data Issues for Italian Sausage