Which food has less impact on blood sugar?

Natural Casing Wieners has less impact on blood sugar than 100% Natural Sweet Italian Chicken Sausage

Natural Casing Wieners

100% Natural Sweet Italian Chicken Sausage

Natural Casing Wieners
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural Sweet Italian Chicken Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Casing Wieners

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Full Food Name

Natural Casing Wieners

100% Natural Sweet Italian Chicken Sausage

g
Sausages, Hotdogs & Brats Saker Shoprites, Inc. Branded

Full Food Name

100% Natural Sweet Italian Chicken Sausage

Comparing Key Nutrients

Nutrient Natural Casi... 100% Natural...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 6.0g 12.0g
Fat 13.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Casing Wi...

100% Natural Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Casing Wieners

Serving size 45.0 Gg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 430.2mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, CORN SYRUP, POTASSIUM LACTATE, SODIUM PHOSPHATES, PAPRIKA, SODIUM DIACETATE, NATURAL SPICES, SODIUM ERYTHORBATE, SPICE EXTRACTIVES, NATURAL FLAVORING, SODIUM NITRITE, NATURAL CASING (PORK AND/OR LAMB).

100% Natural Sweet Italian Chicken Sausage

Serving size 75.0 Gg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 459.8mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (CHICKEN BREAST TRIMMING, CHICKEN THIGH MEAT), SEASONING BLEND (SEA SALT, RAW SUGAR, SPICE, PEPPER AND FENNEL, NATURAL SPICE OIL), PACKED IN NATURAL HOG CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Casing Wieners

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

100% Natural Sweet Ita...

Minerals

Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Casing Wieners

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

100% Natural Sweet Italian ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Natural Casing Wieners Tags

No tags available for this food

100% Natural Sweet Italian Chicken Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2092372

Report Data Issues for Natural Casing Wieners

Brand Saker Shoprites, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1913821

Report Data Issues for 100% Natural Sweet Italian Chicken Sausage