Which food has less impact on blood sugar?

Hot Italian Fresh Sausage has less impact on blood sugar than Natural Casing Wieners

Natural Casing Wieners

Hot Italian Fresh Sausage

Natural Casing Wieners
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Italian Fresh Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 18.0g Moderates impact -0.1
Fat 22.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Casing Wieners

g
Sausages, Hotdogs & Brats Minnesota Gold Meats Inc. Branded

Full Food Name

Natural Casing Wieners

Hot Italian Fresh Sausage

g
Sausages, Hotdogs & Brats Publix Super Markets, Inc. Branded

Full Food Name

Hot Italian Fresh Sausage, Hot

Comparing Key Nutrients

Nutrient Natural Casi... Hot Italian ...
Carbs 2.0g 1.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 6.0g 18.0g
Fat 14.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Casing Wi...

Hot Italian Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Casing Wieners

Serving size 49.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 469.9mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, CORN SYRUP SOLIDS, SALT, SODIUM LACTATE, DEXTROSE, FLAVORINGS, PAPRIKA, SODIUM DIACETATE, FLAVORINGS, PAPRIKA, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE IN SHEEP CASINGS.

Hot Italian Fresh Sausage

Serving size 85.0 Gg

Calories 270

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 690.2mg 30%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.4mg 2%
Iron 0.8mg 4%
Potassium 310.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK, LESS THAN 2% OF THE FOLLOWING:WATER, SEA SALT, SPICES (INCLUDING PEPPER & FENNEL), DEXTROSE, SUGAR, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Casing Wieners

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Hot Italian Fresh Sausage

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Casing Wieners

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Hot Italian Fresh Sausage

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Natural Casing Wieners Tags

✨ Clean Machine

Hot Italian Fresh Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Minnesota Gold Meats Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1888837

Report Data Issues for Natural Casing Wieners

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2158464

Report Data Issues for Hot Italian Fresh Sausage