Which food has less impact on blood sugar?
Natural Style Beef Jerky, Medium
Lightly Salted Brown Rice Organic Whole Grain Rice Cakes
Comparing Key Nutrients
| Nutrient | Natural Styl... | Lightly Salt... |
|---|---|---|
| Carbs | 1.0g | 16.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 13.0g | 1.0g |
| Fat | 4.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Style Beef Jerky, Medium
Lightly Salted Brown Rice Organic Whole Grain Rice Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Style Beef Jerky, Medium
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE - PRESERVATIVE), BROWN SUGAR, CAJUN SPICE (SALT, RED PEPPER, BLACK PEPPER, WHITE PEPPER, DEXTROSE, GARLIC AND ONION POWDER), LIQUID SMOKE
Lightly Salted Brown Rice Organic Whole Grain Rice Cakes
Serving size 18.5 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Style Beef Jer...
Minerals
Lightly Salted Brown R...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Natural Style Beef Jerky, M...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Style Beef Jerky, Medium Tags
No tags available for this food
Lightly Salted Brown Rice Organic Whole Grain Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Style Beef Jerky, Medium
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Style Beef Jerky, Medium has a BSI of 1.8 while Lightly Salted Brown Rice Organic Whole Grain Rice Cakes, Lightly Salted Brown Rice has a BSI of 29.6. Natural Style Beef Jerky, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Style Beef Jerky, Medium appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Style Beef Jerky, Medium contains 3.6g of carbohydrates per 100g, while Lightly Salted Brown Rice Organic Whole Grain Rice Cakes, Lightly Salted Brown Rice contains 86.5g per 100g. Natural Style Beef Jerky, Medium has 82.9g fewer carbs, which may result in less blood sugar impact.
Natural Style Beef Jerky, Medium provides 0.0g of fiber per 100g, compared to 5.4g in Lightly Salted Brown Rice Organic Whole Grain Rice Cakes, Lightly Salted Brown Rice. Lightly Salted Brown Rice Organic Whole Grain Rice Cakes, Lightly Salted Brown Rice provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.