Which food has less impact on blood sugar?

Pork & Uncured Bacon Sausage, Aged Cheddar Hardwood Smoked has less impact on blood sugar than Naturally Smoked Spicy Mango Sausage, Spicy Mango

Naturally Smoked Spicy Mango Sausage, Spicy Mango

Pork & Uncured Bacon Sausage, Aged Cheddar Hardwood Smoked

Naturally Smoked Spicy Mango Sausage, Spicy Mango
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 11.0g Moderates impact -0.4
Fat 17.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork & Uncured Bacon Sausage, Aged Cheddar Hardwood Smoked
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 12.0g Moderates impact -0.2
Fat 25.0g Slows digestion -0.4
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturally Smoked Spicy Mango Sausage, Spicy Mango

g
Sausages, Hotdogs & Brats Evergood Sausage Company Branded

Full Food Name

Naturally Smoked Spicy Mango Sausage, Spicy Mango

Pork & Uncured Bacon Sausage, Aged Cheddar Hardwood Smoked

g
Sausages, Hotdogs & Brats Down Home Bakery Branded

Full Food Name

Pork & Uncured Bacon Sausage, Aged Cheddar Hardwood Smoked

Comparing Key Nutrients

Nutrient Naturally Sm... Pork & Uncur...
Carbs 9.0g 4.0g
Sugars 8.0g 1.0g
Fiber 1.0g 0.0g
Protein 11.0g 12.0g
Fat 17.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Naturally Smoked ...

Pork & Uncured Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Naturally Smoked Spicy Mango Sausage, Spicy Mango

Serving size 85.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 640.1mg 28%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK, WATER, DEHYDRATED MANGO (MANGO, SUGAR, CITRIC ACID), ORGANIC CANE SUGAR. CONTAINS LESS THAN 1.5% OF SALT, CHIPOTLE PEPPERS, CLARIFIED MANGO JUICE CONCENTRATE, VINEGAR, SEASONING (YEAST EXTRACT, CITRUS EXTRACT [LEMON, LIME & ORANGE), SPICE EXTRACTS), PAPRIKA, CELERY POWDER, SPICES, SEA SALT, CHERRY POWDER.

Pork & Uncured Bacon Sausage, Aged Cheddar Hardwood Smoked

Serving size 85.0 Gg

Calories 292

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 538.1mg 23%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 50.2mg 4%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, UNCURED BACON (PORK, WATER, SEA SALT, BROWN SUGAR, CELERY POWDER [*NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT]), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE SALT AND ENZYMES), CORN FLOUR, SEA SALT, BROWN SUGAR, AND NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Naturally Smoked Spicy...

Vitamins

Vitamin A 52% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Pork & Uncured Bacon S...

Vitamins

Vitamin A 7% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Naturally Smoked Spicy Mang...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Pork & Uncured Bacon Sausag...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Naturally Smoked Spicy Mango Sausage, Spicy Mango Tags

No tags available for this food

Pork & Uncured Bacon Sausage, Aged Cheddar Hardwood Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Evergood Sausage Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2163092

Report Data Issues for Naturally Smoked Spicy Mango Sausage, Spicy Mango

Brand Down Home Bakery
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1894252

Report Data Issues for Pork & Uncured Bacon Sausage, Aged Cheddar Hardwood Smoked