Which food has less impact on blood sugar?
Nature's Promise, Drink Enhancer, Mango, Pineapple, Mango, Pineapple
Ahold Usa, Inc.Shrub & Co, Grapefruit Shrub
Shrub & Co, LlcComparing Key Nutrients
| Nutrient | Nature's Pro... | Shrub & Co, ... |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Nature's Promise, Drink Enhancer, Mango, Pineapple, Mango, Pineapple vs Shrub & Co, Grapefruit Shrub comparison: Shrub & Co, Grapefruit Shrub has a low blood sugar impact (BSI 12.0) while Nature's Promise, Drink Enhancer, Mango, Pineapple, Mango, Pineapple has minimal impact (BSI 2.0). Shrub & Co, Grapefruit Shrub contains 6.0g more carbs per serving. Consider Nature's Promise, Drink Enhancer, Mango, Pineapple, Mango, Pineapple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nature's Promise, Drink Enhancer, Mango, Pineapple, Mango, Pineapple
Shrub & Co, Grapefruit Shrub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature's Promise, Drink Enhancer, Mango, Pineapple, Mango, Pineapple
Serving size 2.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, GLYCERIN, MALIC ACID, STEVIA EXTRACT (SWEETENER), NATURAL FLAVOR, CITRIC ACID, CONTAINS LESS THAN 2% OF: SALT.
Shrub & Co, Grapefruit Shrub
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRAPEFRUIT JUICE, ORGANIC CANE SUGAR, ORGANIC VINEGAR, FILTERED WATER, ORGANIC CITRIC ACID
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature's Promise, Drink Enhancer, Mango, Pineapple, Mango, Pineapple Tags
Shrub & Co, Grapefruit Shrub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nature's Promise, Drink Enhancer, Mango, Pineapple, Mango, Pineapple
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Report Data Issues for Shrub & Co, Grapefruit Shrub
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature's Promise, Drink Enhancer, Mango, Pineapple, Mango, Pineapple has a BSI of 2.0 while Shrub & Co, Grapefruit Shrub has a BSI of 12.0. Nature's Promise, Drink Enhancer, Mango, Pineapple, Mango, Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature's Promise, Drink Enhancer, Mango, Pineapple, Mango, Pineapple appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature's Promise, Drink Enhancer, Mango, Pineapple, Mango, Pineapple contains 50.0g of carbohydrates per 100g, while Shrub & Co, Grapefruit Shrub contains 50.0g per 100g. Both foods have similar carbohydrate content.
Nature's Promise, Drink Enhancer, Mango, Pineapple, Mango, Pineapple provides 0g of fiber per 100g, compared to 7.1g in Shrub & Co, Grapefruit Shrub. Shrub & Co, Grapefruit Shrub provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.