Which food has less impact on blood sugar?

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box has less impact on blood sugar than Columbia Wide Egg Noodle 12 X 12 Oz

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

Columbia Wide Egg Noodle 12 X 12 Oz

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 38.1g Raises blood sugar 76.2
Fiber 1.3g Not digested -2.6
Net Carbs 36.8g Digestible carbs 73.7
Protein 7.4g Moderates impact -1.9
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Columbia Wide Egg Noodle 12 X 12 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.6g Raises blood sugar 139.3
Fiber 3.6g Not digested -7.2
Net Carbs 66.0g Digestible carbs 132.1
Protein 14.3g Moderates impact -3.8
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Full Food Name

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

Columbia Wide Egg Noodle 12 X 12 Oz

g
Pasta/Noodles A Zerega's Sons Inc Branded

Full Food Name

Columbia Wide Egg Noodle 12 X 12 Oz

Comparing Key Nutrients

Nutrient Near East Pa... Columbia Wid...
Carbs 38.1g 39.0g
Sugars 1.2g 2.0g
Fiber 1.3g 2.0g
Protein 7.4g 8.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Near East Pasta R...

Columbia Wide Egg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

Serving size 56.0 Gg

Calories 196

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.7mg 1%
Sodium 363.4mg 16%
Total Carbohydrates 38.1g 14%
Dietary Fiber 1.3g 5%
Total Sugars 1.2g

* 35.6g of carbohydrates not detailed in USDA data

Protein 7.4g 15%
Calcium 20.2mg 2%
Iron 1.6mg 9%
Potassium 114.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, GARLIC*, OLIVE OIL, BUTTER (CREAM, SALT), NATURAL FLAVOR, SALT, NONFAT MILK, RED BELL PEPPER*, YEAST EXTRACT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY, SUNFLOWER OIL, CULTURED NONFAT MILK, SOY SAUCE (SOYBEAN, WHEAT, SALT). *DRIED

Columbia Wide Egg Noodle 12 X 12 Oz

Serving size 56.0 GRMg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 66.1mg 22%
Sodium 10.1mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 10.0mg 56%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE). THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Near East Pasta Roaste...

Vitamins

Vitamin C 7% DV
Vitamin A 23% DV

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Columbia Wide Egg Nood...

Minerals

Iron 99% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Near East Pasta Roasted Gar...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more

Columbia Wide Egg Noodle 12...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box Tags

Columbia Wide Egg Noodle 12 X 12 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457786

Report Data Issues for Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box

Brand A Zerega's Sons Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525948

Report Data Issues for Columbia Wide Egg Noodle 12 X 12 Oz