Which food has less impact on blood sugar?

Nestle Carnation Creamer Liquid Zero Sugar Original 32 Floz Bottle has less impact on blood sugar than Nestle Coffee Mate French Vanilla Tubs (48 X0.375 Floz) Box

Nestle Carnation Creamer Liquid Zero Sugar Original 32 Floz Bottle

Nestle Coffee Mate French Vanilla Tubs (48 X0.375 Floz) Box

BSI: 2 - Low Impact
BSI: 6 - Low Impact

Nestle Carnation Creamer Liquid Zero Sugar Original 32 Floz Bottle

g
Cream/Cream Substitutes SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Nestle Coffee Mate French Vanilla Tubs (48 X0.375 Floz) Box

g
Cream/Cream Substitutes SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Comparing Key Nutrients

Nutrient Nestle Carna... Nestle Coffe...
Carbs 1.0g 3.0g
Sugars 0.0g 3.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nestle Carnation ...

Nestle Coffee Mat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nestle Carnation Creamer Liquid Zero Sugar Original 32 Floz Bottle

Serving size 15.0 MLTg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NONFAT MILK, BUTTERMILK, CORN SYRUP**, SOYBEAN OIL, AND LESS THAN 2% OF DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, GELLAN GUM, SUCRALOSE, ACESULFAME POTASSIUM (NON-NUTRITIVE SWEETENER). **ADDS A TRIVIAL AMOUNT OF SUGAR.

Nestle Coffee Mate French Vanilla Tubs (48 X0.375 Floz) Box

Serving size 11.0 MLTg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, COCONUT OIL, AND LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE)**, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE AND RIBOFLAVIN (FOR COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nestle Carnation Creamer Li...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
πŸ§ͺ Artificial Sweetener
πŸ”„ Emulsifier
🫧 Fat
+ 5 more

Nestle Coffee Mate French V...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nestle Carnation Creamer Liquid Zero Sugar Original 32 Floz Bottle Tags

Nestle Coffee Mate French Vanilla Tubs (48 X0.375 Floz) Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2701214

Report Data Issues for Nestle Carnation Creamer Liquid Zero Sugar Original 32 Floz Bottle

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2703024

Report Data Issues for Nestle Coffee Mate French Vanilla Tubs (48 X0.375 Floz) Box