Which food has less impact on blood sugar?

Coffee Mate Salted Caramel Chocolate Flavor, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle has less impact on blood sugar than Nestle Coffee Mate Coffee Creamer Original, Powder Creamer Packets 3 G, Box Of 1000

Nestle Coffee Mate Coffee Creamer Original, Powder Creamer Packets 3 G, Box Of 1000

Coffee Mate Salted Caramel Chocolate Flavor, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle

Nestle Coffee Mate Coffee Creamer Original, Powder Creamer Packets 3 G, Box Of 1000
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Fat 33.3g Slows digestion -6.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee Mate Salted Caramel Chocolate Flavor, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nestle Coffee Mate Coffee Creamer Original, Powder Creamer Packets 3 G, Box Of 1000

g
Cream/Cream Substitutes Société Des Produits Nestlé S.A. Branded

Full Food Name

Nestle Coffee Mate Coffee Creamer Original, Powder Creamer Packets 3 G, Box Of 1000

Coffee Mate Salted Caramel Chocolate Flavor, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle

g
Cream/Cream Substitutes Société Des Produits Nestlé S.A. Branded

Full Food Name

Coffee Mate Salted Caramel Chocolate Flavor, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle

Comparing Key Nutrients

Nutrient Nestle Coffe... Coffee Mate ...
Carbs 2.0g 3.0g
Sugars 0.0g 3.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nestle Coffee Mat...

Coffee Mate Salte...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nestle Coffee Mate Coffee Creamer Original, Powder Creamer Packets 3 G, Box Of 1000

Serving size 3.0 GRMg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 25.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP SOLIDS, HYDROGENATED VEGETABLE OIL (COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN), 2% OR LESS OF SODIUM CASEINATE (A MILK DERIVATIVE)**, DIPOTASSIUM PHOSPHATE, SODIUM ALUMINOSILICATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO COLOR.**NOT A SOURCE OF LACTOSE

Coffee Mate Salted Caramel Chocolate Flavor, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle

Serving size 5.0 MLTg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, COCONUT OIL, SODIUM CASEINATE (A MILK DERIVATIVE)**, 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL, DIPOTASSIUM PHOSPHATE, SALT, COCOA PROCESSED WITH ALKALI, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SUCRALOSE. **NOT A SOURCE OF LACTOSE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nestle Coffee Mate Cof...

Minerals

Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Coffee Mate Salted Car...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nestle Coffee Mate Coffee C...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
+ 3 more

Coffee Mate Salted Caramel ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nestle Coffee Mate Coffee Creamer Original, Powder Creamer Packets 3 G, Box Of 1000 Tags

Coffee Mate Salted Caramel Chocolate Flavor, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2718951

Report Data Issues for Nestle Coffee Mate Coffee Creamer Original, Powder Creamer Packets 3 G, Box Of 1000

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2717582

Report Data Issues for Coffee Mate Salted Caramel Chocolate Flavor, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle