Which food has less impact on blood sugar?

Nestle Coffee Mate French Vanilla Tubs (48 X0.375 Floz) Box has less impact on blood sugar than Starbucks Liquid Coffee Creamer, Pumpkin Spice Creamer Bottle (Inspired By Pumpkin Spice Latte)

Nestle Coffee Mate French Vanilla Tubs (48 X0.375 Floz) Box

Starbucks Liquid Coffee Creamer, Pumpkin Spice Creamer Bottle (Inspired By Pumpkin Spice Latte)

Nestle Coffee Mate French Vanilla Tubs (48 X0.375 Floz) Box
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline β€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Starbucks Liquid Coffee Creamer, Pumpkin Spice Creamer Bottle (Inspired By Pumpkin Spice Latte)
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline β€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nestle Coffee Mate French Vanilla Tubs (48 X0.375 Floz) Box

g
Cream/Cream Substitutes SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Nestle Coffee Mate French Vanilla Tubs (48 X0.375 Floz) Box

Starbucks Liquid Coffee Creamer, Pumpkin Spice Creamer Bottle (Inspired By Pumpkin Spice Latte)

g
Cream/Cream Substitutes SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Starbucks Liquid Coffee Creamer, Pumpkin Spice Creamer Bottle (Inspired By Pumpkin Spice Latte)

Comparing Key Nutrients

Nutrient Nestle Coffe... Starbucks Li...
Carbs 3.0g 6.0g
Sugars 3.0g 6.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nestle Coffee Mat...

Starbucks Liquid ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nestle Coffee Mate French Vanilla Tubs (48 X0.375 Floz) Box

Serving size 11.0 MLTg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, COCONUT OIL, AND LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE)**, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE AND RIBOFLAVIN (FOR COLOR).

Starbucks Liquid Coffee Creamer, Pumpkin Spice Creamer Bottle (Inspired By Pumpkin Spice Latte)

Serving size 15.0 MLTg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 5.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, HEAVY CREAM, BUTTERMILK, VEGETABLE OIL (HIGH OLEIC SOYBEAN OIL), NATURAL FLAVOR, GELLAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nestle Coffee Mate French V...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more

Starbucks Liquid Coffee Cre...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
πŸ”„ Emulsifier
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nestle Coffee Mate French Vanilla Tubs (48 X0.375 Floz) Box Tags

Starbucks Liquid Coffee Creamer, Pumpkin Spice Creamer Bottle (Inspired By Pumpkin Spice Latte) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2703024

Report Data Issues for Nestle Coffee Mate French Vanilla Tubs (48 X0.375 Floz) Box

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2703023

Report Data Issues for Starbucks Liquid Coffee Creamer, Pumpkin Spice Creamer Bottle (Inspired By Pumpkin Spice Latte)