Which food has less impact on blood sugar?

Goiaba Premium Fruit Puree has less impact on blood sugar than New York / New Jersey Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend

New York / New Jersey Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend

Goiaba Premium Fruit Puree

New York / New Jersey Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.9g Not digested -7.9
Net Carbs 15.1g Digestible carbs 30.1
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goiaba Premium Fruit Puree
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 5.0g Not digested -10.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New York / New Jersey Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend

g
Frozen Fruit & Fruit Juice Concentrates Seal The Seasons, Llc Branded

Full Food Name

New York / New Jersey Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend

Goiaba Premium Fruit Puree

g
Frozen Fruit & Fruit Juice Concentrates Amafruits Llc Branded

Full Food Name

Goiaba Premium Fruit Puree, Goiaba

Comparing Key Nutrients

Nutrient New York / N... Goiaba Premi...
Carbs 19.0g 14.0g
Sugars 14.0g 6.0g
Fiber 3.9g 5.0g
Protein 1.0g 2.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New York / New Je...

Goiaba Premium Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New York / New Jersey Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend

Serving size 151.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.9g 14%
Total Sugars 14.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NEW YORK CHERRIES, NEW JERSEY BLUEBERRIES, NEW JERSEY BLACKBERRIES

Goiaba Premium Fruit Puree

Serving size 100.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 2.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 410.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOIABA PUREE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New York / New Jersey ...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Goiaba Premium Fruit P...

Vitamins

Vitamin C 147% DV
Vitamin A 44% DV
Niacin (B3) 5% DV
Riboflavin (B2) 2% DV
Vitamin B6 5% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 12% DV
Magnesium 2% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New York / New Jersey Cherr...

Total Ingredients
3
Processing Level
Lightly Processed

Goiaba Premium Fruit Puree

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New York / New Jersey Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend Tags

Goiaba Premium Fruit Puree Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seal The Seasons, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408248

Report Data Issues for New York / New Jersey Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend

Brand Amafruits Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2122528

Report Data Issues for Goiaba Premium Fruit Puree