Which food has less impact on blood sugar?

Newman's Own, Organics Pasta Sauce, Tomato & Basil, Tomato & Basil has less impact on blood sugar than Marinara Sauce With Roasted Red Peppers

Newman's Own, Organics Pasta Sauce, Tomato & Basil, Tomato & Basil

Marinara Sauce With Roasted Red Peppers

BSI: 11 - Moderate Impact
BSI: 14 - Moderate Impact

Newman's Own, Organics Pasta Sauce, Tomato & Basil, Tomato & Basil

g
Prepared Pasta & Pizza Sauces Newman's Own, Inc. Branded

Marinara Sauce With Roasted Red Peppers

g
Prepared Pasta & Pizza Sauces Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Newman's Own... Marinara Sau...
Carbs 9.0g 9.0g
Sugars 6.0g 5.0g
Fiber 2.0g 2.0g
Protein 2.0g 1.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Newman's Own, Org...

Marinara Sauce Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Newman's Own, Organics Pasta Sauce, Tomato & Basil, Tomato & Basil

Serving size 123.0 GRMg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.1mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.3mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DICED TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, ORGANIC CARROT PUREE, ORGANIC ONION, SEA SALT, ORGANIC GARLIC, ORGANIC BLACK PEPPER,

Marinara Sauce With Roasted Red Peppers

Serving size 113.0 Gg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.4mg 18%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, TOMATO PASTE), ORGANIC DICED TOMATOES, ORGANIC ROASTED RED BELL PEPPERS, ORGANIC ROASTED RED PEPPER PUREE, ORGANIC ONIONS, ORGANIC ROASTED GARLIC PUREE, SALT, ORGANIC SOYBEAN OIL, ORGANIC SUGAR, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC BLACK PEPPER, ORGANIC MARJORAM, ORGANIC ROSEMARY, ORGANIC THYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Newman's Own, Organics...

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Marinara Sauce With Ro...

Vitamins

Vitamin C 18% DV
Vitamin A 74% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Newman's Own, Organics Past...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Marinara Sauce With Roasted...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Newman's Own, Organics Pasta Sauce, Tomato & Basil, Tomato & Basil Tags

Marinara Sauce With Roasted Red Peppers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Newman's Own, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675992

Report Data Issues for Newman's Own, Organics Pasta Sauce, Tomato & Basil, Tomato & Basil

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356509

Report Data Issues for Marinara Sauce With Roasted Red Peppers