Which food has less impact on blood sugar?

Italian Basil Pesto has less impact on blood sugar than Newman's Own, Sockarooni Pasta Sauce

Newman's Own, Sockarooni Pasta Sauce

Italian Basil Pesto

Newman's Own, Sockarooni Pasta Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.0g Not digested -6.0
Net Carbs 9.0g Digestible carbs 18.1
Protein 3.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Basil Pesto
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Newman's Own, Sockarooni Pasta Sauce

g
Prepared Pasta & Pizza Sauces Newman's Own, Inc. Branded

Full Food Name

Newman's Own, Sockarooni Pasta Sauce

Italian Basil Pesto

g
Prepared Pasta & Pizza Sauces J.J. Tal Limited Branded

Full Food Name

Italian Basil Pesto, Italian Basil

Comparing Key Nutrients

Nutrient Newman's Own... Italian Basi...
Carbs 12.0g 3.0g
Sugars 7.0g 1.0g
Fiber 3.0g 0.0g
Protein 3.0g 3.0g
Fat 1.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Newman's Own, Soc...

Italian Basil Pesto

Nutritional Labels

This section compares the nutritional labels of the two foods.

Newman's Own, Sockarooni Pasta Sauce

Serving size 124.0 Gg

Calories 69

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.7mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALL NATURAL INGREDIENTS TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES, GREEN AND RED BELL PEPPERS, MUSHROOMS, CANE SUGAR, SALT, ONION*, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC*.

Italian Basil Pesto

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.6g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 260.0mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 33.6mg 3%
Iron 0.5mg 3%
Potassium 49.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASIL, OLIVE OIL, CASHEW NUTS, SUNFLOWER SEEDS OIL, GRANA PADANO CHEESE P.D.O. (MILK, SALT, RENNET, PRESERVATIVE LYSOZYME FROM EGG), SUGAR, PECORINO ROMANO CHEESE P.D.O. (SHEEP MILK, SALT, RENNET), SALT, PINE NUTS, GARLIC. ACIDITY CORRECTOR: LACTIC ACID (E270).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Newman's Own, Sockaroo...

Vitamins

Vitamin A 112% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Italian Basil Pesto

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Newman's Own, Sockarooni Pa...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Italian Basil Pesto

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Newman's Own, Sockarooni Pasta Sauce Tags

✨ Clean Machine

Italian Basil Pesto Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Newman's Own, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2038384

Report Data Issues for Newman's Own, Sockarooni Pasta Sauce

Brand J.J. Tal Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2176431

Report Data Issues for Italian Basil Pesto