Which food has less impact on blood sugar?
No. 21 Large Shells Pasta
Riviana Foods Inc.Classic Pasta Enriched Macaroni Product, Ziti
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | No. 21 Large... | Classic Past... |
|---|---|---|
| Carbs | 42.0g | 41.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare No. 21 Large Shells Pasta vs Classic Pasta Enriched Macaroni Product, Ziti: Both have similar blood sugar impact with BSI scores of 77.8 and 75.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No. 21 Large Shells Pasta
Classic Pasta Enriched Macaroni Product, Ziti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No. 21 Large Shells Pasta
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID
Classic Pasta Enriched Macaroni Product, Ziti
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No. 21 Large Shells Pasta
Vitamins
Minerals
Classic Pasta Enriched...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No. 21 Large Shells Pasta Tags
Classic Pasta Enriched Macaroni Product, Ziti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for No. 21 Large Shells Pasta
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Report Data Issues for Classic Pasta Enriched Macaroni Product, Ziti
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No. 21 Large Shells Pasta has a BSI of 77.8 while Classic Pasta Enriched Macaroni Product, Ziti has a BSI of 75.8. Classic Pasta Enriched Macaroni Product, Ziti has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Pasta Enriched Macaroni Product, Ziti appears to be the better choice for diabetics with a lower BSI score of 75.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No. 21 Large Shells Pasta contains 75.0g of carbohydrates per 100g, while Classic Pasta Enriched Macaroni Product, Ziti contains 73.2g per 100g. Both foods have similar carbohydrate content.
No. 21 Large Shells Pasta provides 3.6g of fiber per 100g, compared to 3.6g in Classic Pasta Enriched Macaroni Product, Ziti. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.