Which food has less impact on blood sugar?
No Pulp Orange Original Juice, No Pulp Orange
Wal Mart Stores, Inc.100% Juice Blend , Fruit Punch
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | No Pulp Oran... | 100% Juice B... |
|---|---|---|
| Carbs | 26.0g | 28.0g |
| Sugars | 22.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare No Pulp Orange Original Juice, No Pulp Orange vs 100% Juice Blend , Fruit Punch: Both have similar blood sugar impact with BSI scores of 51.9 and 56.0 respectively. 100% Juice Blend , Fruit Punch contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Pulp Orange Original Juice, No Pulp Orange
100% Juice Blend , Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Pulp Orange Original Juice, No Pulp Orange
Serving size 240.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGE JUICE.
100% Juice Blend , Fruit Punch
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, TANGERINE JUICE CONCENTRATE LEMON JUICE CONCENTRATE, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Pulp Orange Origina...
Vitamins
Minerals
100% Juice Blend , Fru...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Pulp Orange Original Juice, No Pulp Orange Tags
100% Juice Blend , Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for No Pulp Orange Original Juice, No Pulp Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Pulp Orange Original Juice, No Pulp Orange has a BSI of 51.9 while 100% Juice Blend , Fruit Punch has a BSI of 56.0. No Pulp Orange Original Juice, No Pulp Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
No Pulp Orange Original Juice, No Pulp Orange appears to be the better choice for diabetics with a lower BSI score of 51.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Pulp Orange Original Juice, No Pulp Orange contains 10.8g of carbohydrates per 100g, while 100% Juice Blend , Fruit Punch contains 11.7g per 100g. Both foods have similar carbohydrate content.
No Pulp Orange Original Juice, No Pulp Orange provides 0g of fiber per 100g, compared to 0g in 100% Juice Blend , Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.