Which food has less impact on blood sugar?

No Sugar Added Mixed Fruit Peaches, Pears And Pineapple Packed In Water, Mixed Fruit has less impact on blood sugar than Organic Diced Peaches & Pears Juice, Peaches & Pears

No Sugar Added Mixed Fruit Peaches, Pears And Pineapple Packed In Water, Mixed Fruit

Organic Diced Peaches & Pears Juice, Peaches & Pears

BSI: 16 - Moderate Impact
BSI: 26 - Moderate Impact

No Sugar Added Mixed Fruit Peaches, Pears And Pineapple Packed In Water, Mixed Fruit

g
Canned Fruit Hannaford Bros. Co. Branded

Organic Diced Peaches & Pears Juice, Peaches & Pears

g
Canned Fruit Publix Super Markets, Inc. Branded

Comparing Key Nutrients

Nutrient No Sugar Add... Organic Dice...
Carbs 9.0g 14.0g
Sugars 6.0g 10.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

No Sugar Added Mi...

Organic Diced Pea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

No Sugar Added Mixed Fruit Peaches, Pears And Pineapple Packed In Water, Mixed Fruit

Serving size 108.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.7mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEACHES, PEARS, PINEAPPLE, ASCORBIC ACID, (VITAMIN C) TO PROTECT COLOR, SUCRALOSE, ACESULFAME POTASSIUM, CITRIC ACID.

Organic Diced Peaches & Pears Juice, Peaches & Pears

Serving size 113.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 7.9mg 1%
Iron 0.0mg 0%
Potassium 153.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEARS, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

No Sugar Added Mixed F...

Vitamins

Vitamin C 93% DV

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Organic Diced Peaches ...

Vitamins

Vitamin C 88% DV
Vitamin A 24% DV
Folate 0% DV

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

No Sugar Added Mixed Fruit ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Organic Diced Peaches & Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

No Sugar Added Mixed Fruit Peaches, Pears And Pineapple Packed In Water, Mixed Fruit Tags

Organic Diced Peaches & Pears Juice, Peaches & Pears Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2400786

Report Data Issues for No Sugar Added Mixed Fruit Peaches, Pears And Pineapple Packed In Water, Mixed Fruit

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2475281

Report Data Issues for Organic Diced Peaches & Pears Juice, Peaches & Pears