Which food has less impact on blood sugar?

No Sugar Added Premium Fruit Medley Sweetened With Splenda, Splenda has less impact on blood sugar than Fruit Cocktail

No Sugar Added Premium Fruit Medley Sweetened With Splenda, Splenda

Fruit Cocktail

No Sugar Added Premium Fruit Medley Sweetened With Splenda, Splenda
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Cocktail
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.1g Not digested -6.1
Net Carbs 12.0g Digestible carbs 23.9
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No Sugar Added Premium Fruit Medley Sweetened With Splenda, Splenda

g
Canned Fruit Seneca Foods Corporation Branded

Full Food Name

No Sugar Added Premium Fruit Medley Sweetened With Splenda, Splenda

Fruit Cocktail

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Fruit Cocktail

Comparing Key Nutrients

Nutrient No Sugar Add... Fruit Cocktail
Carbs 10.0g 15.0g
Sugars 9.0g 12.0g
Fiber 1.0g 3.1g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

No Sugar Added Pr...

Fruit Cocktail

Nutritional Labels

This section compares the nutritional labels of the two foods.

No Sugar Added Premium Fruit Medley Sweetened With Splenda, Splenda

Serving size 122.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, WATER, PEARS, PINEAPPLE, CHERRIES COLORED WITH RED #3, ASCORBIC ACID (VITAMIN C), SUCRALOSE, NATURAL FLAVORING, CITRIC ACID.

Fruit Cocktail

Serving size 122.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.5mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 12.0g
Protein 0.0g 0%
Calcium 19.5mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICES PEARS, WATER, GRAPES, PEACH PULP AND JUICE, PINEAPPLE SECTORS, PEAR JUICE CONCENTRATE, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

No Sugar Added Premium...

Vitamins

Vitamin C 55% DV
Vitamin A 18% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Fruit Cocktail

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

No Sugar Added Premium Frui...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿ”ฌ Synthetic
+ 1 more

Fruit Cocktail

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

No Sugar Added Premium Fruit Medley Sweetened With Splenda, Splenda Tags

โœจ Clean Machine

Fruit Cocktail Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seneca Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2116444

Report Data Issues for No Sugar Added Premium Fruit Medley Sweetened With Splenda, Splenda

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 373400

Report Data Issues for Fruit Cocktail