Which food has less impact on blood sugar?

Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag has less impact on blood sugar than Larabar Cashew Almond Btr Cherry Vanilla

Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag

Larabar Cashew Almond Btr Cherry Vanilla

Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 5.0g Moderates impact -0.5
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Larabar Cashew Almond Btr Cherry Vanilla
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 4.0g Moderates impact -0.5
Fat 13.0g Slows digestion -1.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag

g
Nuts/Seeds Prepared/Processed Pepsico Inc. Branded

Full Food Name

Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag

Larabar Cashew Almond Btr Cherry Vanilla

g
Nuts/Seeds Prepared/Processed General Mills Sales Inc. Branded

Full Food Name

Larabar Cashew Almond Btr Cherry Vanilla

Comparing Key Nutrients

Nutrient Nut Harvest ... Larabar Cash...
Carbs 8.0g 12.0g
Sugars 2.0g 7.0g
Fiber 1.0g 2.0g
Protein 5.0g 4.0g
Fat 13.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nut Harvest Sea S...

Larabar Cashew Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.1mg 1%
Iron 1.8mg 10%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, EXPELLER PRESSED SUNFLOWER OIL AND/OR EXPELLER PRESSED PEANUT OIL, AND SEA SALT. CONTAINS TREE NUTS. CONTAINS CASHEWS. ALLERGY INFORMATION: THIS PRODUCT IS PRODUCED ON EQUIPMENT THAT MAKES OTHER PRODUCTS CONTAINING PEANUTS OTHER TREE NUTS.

Larabar Cashew Almond Btr Cherry Vanilla

Serving size 32.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.2mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, MOLASSES POWDER, CASHEWS, CHERRY POWDER, SUNFLOWER OIL, COCOA BUTTER, SUNFLOWER SEEDS, FLAX SEEDS, PUMPKIN SEEDS, DRIED VANILLA, VANILLA EXTRACT, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nut Harvest Sea Salted...

Minerals

Calcium 4% DV
Iron 36% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Larabar Cashew Almond ...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 19% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nut Harvest Sea Salted Whol...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Larabar Cashew Almond Btr C...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag Tags

✨ Clean Machine

Larabar Cashew Almond Btr Cherry Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459966

Report Data Issues for Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456789

Report Data Issues for Larabar Cashew Almond Btr Cherry Vanilla