Which food has less impact on blood sugar?

Oatmeal Cookie Dairy Free Oat Creamer has less impact on blood sugar than Soy Non Dairy Beverage, Original

Oatmeal Cookie Dairy Free Oat Creamer

Soy Non Dairy Beverage, Original

Oatmeal Cookie Dairy Free Oat Creamer
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soy Non Dairy Beverage, Original
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -1.9
Net Carbs 8.0g Digestible carbs 16.1
Protein 5.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmeal Cookie Dairy Free Oat Creamer

g
Milk Additives Danone Us, Llc Branded

Full Food Name

Oatmeal Cookie Dairy Free Oat Creamer, Oatmeal Cookie

Soy Non Dairy Beverage, Original

g
Milk Additives Pacific Foods Of Oregon, Inc. Branded

Full Food Name

Soy Non Dairy Beverage, Original

Comparing Key Nutrients

Nutrient Oatmeal Cook... Soy Non Dair...
Carbs 4.0g 9.0g
Sugars 4.0g 6.0g
Fiber 0.0g 1.0g
Protein 0.0g 5.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmeal Cookie Da...

Soy Non Dairy Bev...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmeal Cookie Dairy Free Oat Creamer

Serving size 15.0 MLTg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (FILTERED WATER, WHOLE OAT FLOUR), CANE SUGAR, SUNFLOWER OIL, PEA PROTEIN, POTASSIUM CITRATE, BAKING SODA, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVORS

Soy Non Dairy Beverage, Original

Serving size 240.0 MLTg

Calories 79

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.4mg 10%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.2mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOY BASE (FILTERED WATER, WHOLE ORGANIC SOYBEANS), DRIED CANE SYRUP, DIPOTASSIUM PHOSPHATE, EXPELLER-PRESSED CANOLA OIL, SODIUM CITRATE, NATURAL FLAVOR, SEA SALT CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmeal Cookie Dairy F...

No significant vitamin or mineral data available

Soy Non Dairy Beverage...

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmeal Cookie Dairy Free O...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Soy Non Dairy Beverage, Ori...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oatmeal Cookie Dairy Free Oat Creamer Tags

Soy Non Dairy Beverage, Original Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2674428

Report Data Issues for Oatmeal Cookie Dairy Free Oat Creamer

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543169

Report Data Issues for Soy Non Dairy Beverage, Original