Which food has less impact on blood sugar?

Oatmilk Chocolate Covered Strawberry Almonds has less impact on blood sugar than Salted Cashews

Oatmilk Chocolate Covered Strawberry Almonds

Salted Cashews

Oatmilk Chocolate Covered Strawberry Almonds
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.7g Raises blood sugar 21.4
Fiber 7.1g Not digested -14.2
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 39.3g Slows digestion -0.4
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Cashews
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmilk Chocolate Covered Strawberry Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Cibo Vita Inc Branded

Full Food Name

Oatmilk Chocolate Covered Strawberry Almonds, Oatmilk Chocolate

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Full Food Name

Dan D Pak, Salted Cashews

Comparing Key Nutrients

Nutrient Oatmilk Choc... Salted Cashews
Carbs 3.0g 8.0g
Sugars 8.0g 3.0g
Fiber 2.0g 1.0g
Protein 3.0g 6.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmilk Chocolate...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmilk Chocolate Covered Strawberry Almonds

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 0.5mg 3%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK CHOCOLATE (SUGAR, COCOA BUTTER, DRIED GLUTEN FREE OAT POWDER, COCOA MASS, DRIED RICE POWDER, SUNFLOWER LECITHIN, VANILLA EXTRACT), ROASTED ALMONDS (ALMONDS, PEANUT OIL), STRAWBERRY SEASONING (SUGAR, MALTODEXTRIN [CORN], CITRIC ACID, MODIFIED CORN STARCH, SALT, CORN SYRUP, SOYBEAN OIL, NATURAL FLAVOR, SILICON DIOXIDE, RED #40 LAKE, STRAWBERRY JUICE CONCENTRATE, RED RASPBERRY JUICE CONCENTRATE), SUGAR, MALTODEXTRIN, DEXTRIN.

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmilk Chocolate Cove...

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmilk Chocolate Covered S...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oatmilk Chocolate Covered Strawberry Almonds Tags

Salted Cashews Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cibo Vita Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652116

Report Data Issues for Oatmilk Chocolate Covered Strawberry Almonds

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews