Which food has less impact on blood sugar?
O'dang, Hummus Sauce
O'dang Hummus Llc.Medium Chipotle Adobo Hummus, Medium, Chipotle Adobo
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | O'dang, Humm... | Medium Chipo... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Compare O'dang, Hummus Sauce vs Medium Chipotle Adobo Hummus, Medium, Chipotle Adobo: Both have similar blood sugar impact with BSI scores of 4.0 and 5.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
O'dang, Hummus Sauce
Medium Chipotle Adobo Hummus, Medium, Chipotle Adobo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
O'dang, Hummus Sauce
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS (PREPARED CHICKPEAS, WATER, AND SALT), WATER LEMON JUICE, APPLE CIDER VINEGAR, TAHINI (ROASTED SESAME SEEDS), SALT, TAMARI SAUCE (WATER, SOYBEANS, SALT ALCOHOL (TO PRESERVE FRESHNESS), BROWN SUGAR (RAW CANE SUGAR AND MOLASSES), SPICES, XANTHAN GUM (VEGAN).
Medium Chipotle Adobo Hummus, Medium, Chipotle Adobo
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKPEAS (WITH WATER), TAHINI (GROUND SESAME), TOMATOES, ROASTED RED PEPPERS, ROASTED ONIONS, CANOLA OIL, WATER, CONTAINS LESS THAN 2% OF: ROASTED CORN, BLACK BEANS, DRIED GARLIC, CHIPOTLE PEPPER FLAKES, CITRIC ACID, ROASTED TOMATOES, POBLANO PEPPERS, SPICE, LIME JUICE, CILANTRO, GARLIC, AGAVE SYRUP, MODIFIED FOOD STARCH, CHIPOTLE PEPPER POWDER, VINEGAR, POTASSIUM SORBATE AND SODIUM BENZOATE TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
O'dang, Hummus Sauce
Vitamins
Medium Chipotle Adobo ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
O'dang, Hummus Sauce Tags
Medium Chipotle Adobo Hummus, Medium, Chipotle Adobo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for O'dang, Hummus Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: O'dang, Hummus Sauce has a BSI of 4.0 while Medium Chipotle Adobo Hummus, Medium, Chipotle Adobo has a BSI of 5.8. O'dang, Hummus Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
O'dang, Hummus Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
O'dang, Hummus Sauce contains 10.0g of carbohydrates per 100g, while Medium Chipotle Adobo Hummus, Medium, Chipotle Adobo contains 14.3g per 100g. O'dang, Hummus Sauce has 4.3g fewer carbs, which may result in less blood sugar impact.
O'dang, Hummus Sauce provides 3.3g of fiber per 100g, compared to 3.6g in Medium Chipotle Adobo Hummus, Medium, Chipotle Adobo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.