Which food has less impact on blood sugar?

Honest Turkey Fully Cooked Avna Whole Turkey 10 13 Lbs. has less impact on blood sugar than Odom's Tennessee Pride Turkey Sausage Links, 12 Count, 9 Oz

Odom's Tennessee Pride Turkey Sausage Links, 12 Count, 9 Oz

Honest Turkey Fully Cooked Avna Whole Turkey 10 13 Lbs.

Odom's Tennessee Pride Turkey Sausage Links, 12 Count, 9 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.6g Raises blood sugar 3.2
Fiber 0.0g Not digested 0.0
Net Carbs 1.6g Digestible carbs 3.2
Protein 17.5g Moderates impact -0.1
Fat 11.1g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honest Turkey Fully Cooked Avna Whole Turkey 10 13 Lbs.
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 17.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Odom's Tennessee Pride Turkey Sausage Links, 12 Count, 9 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Odom's Tennessee Pride Turkey Sausage Links, 12 Count, 9 Oz

Honest Turkey Fully Cooked Avna Whole Turkey 10 13 Lbs.

g
Meat/Poultry/Other Animals Prepared/Processed Cargill Incorporated/Honeysuckle White Branded

Full Food Name

Honest Turkey Fully Cooked Avna Whole Turkey 10 13 Lbs.

Comparing Key Nutrients

Nutrient Odom's Tenne... Honest Turke...
Carbs 1.0g 0.9g
Sugars 1.0g 0.9g
Fiber 0.0g 0.0g
Protein 11.0g 14.5g
Fat 7.0g 3.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Odom's Tennessee ...

Honest Turkey Ful...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Odom's Tennessee Pride Turkey Sausage Links, 12 Count, 9 Oz

Serving size 63.0 GRMg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 49.8mg 17%
Sodium 320.0mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, SPICES, SUGAR, POTASSIUM PHOSPHATE, CARAMEL COLOR, BHA, CITRIC ACID, PROPYL GALLATE.

Honest Turkey Fully Cooked Avna Whole Turkey 10 13 Lbs.

Serving size 85.0 GRMg

Calories 102

% Daily Value*

Total Fat 3.8g 5%
Saturated Fat 0.9g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 63.8mg 21%
Sodium 433.5mg 19%
Total Carbohydrates 0.9g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.9g
Protein 14.5g 29%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, TURKEY BROTH, 2% OR LESS OF SEA SALT, CANE SUGAR, DRIED ORANGE PULP, NATURAL FLAVORINGS. COATED WITH CARMELIZED SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Odom's Tennessee Pride...

Minerals

Iron 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Honest Turkey Fully Co...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Odom's Tennessee Pride Turk...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more

Honest Turkey Fully Cooked ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Odom's Tennessee Pride Turkey Sausage Links, 12 Count, 9 Oz Tags

✨ Clean Machine

Honest Turkey Fully Cooked Avna Whole Turkey 10 13 Lbs. Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2520515

Report Data Issues for Odom's Tennessee Pride Turkey Sausage Links, 12 Count, 9 Oz

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2522198

Report Data Issues for Honest Turkey Fully Cooked Avna Whole Turkey 10 13 Lbs.