Which food has less impact on blood sugar?

Odom's Tennessee Pride Turkey Sausage Patties, 8 Ounce, 8 Oz has less impact on blood sugar than Banquet Refrigerated Maple Brown N Serve, 16 Oz

Odom's Tennessee Pride Turkey Sausage Patties, 8 Ounce, 8 Oz

Banquet Refrigerated Maple Brown N Serve, 16 Oz

Odom's Tennessee Pride Turkey Sausage Patties, 8 Ounce, 8 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 17.9g Moderates impact -0.1
Fat 10.7g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Refrigerated Maple Brown N Serve, 16 Oz
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 2.2g Not digested -4.4
Net Carbs 4.5g Digestible carbs 8.9
Protein 13.3g Moderates impact -0.2
Fat 26.7g Slows digestion -0.4
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Odom's Tennessee Pride Turkey Sausage Patties, 8 Ounce, 8 Oz

g
Meat/Poultry/Other Animals Sausages Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Odom's Tennessee Pride Turkey Sausage Patties, 8 Ounce, 8 Oz

Banquet Refrigerated Maple Brown N Serve, 16 Oz

g
Meat/Poultry/Other Animals Sausages Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Refrigerated Maple Brown N Serve, 16 Oz

Comparing Key Nutrients

Nutrient Odom's Tenne... Banquet Refr...
Carbs 1.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 10.0g 6.0g
Fat 6.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Odom's Tennessee ...

Banquet Refrigera...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Odom's Tennessee Pride Turkey Sausage Patties, 8 Ounce, 8 Oz

Serving size 56.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 44.8mg 15%
Sodium 290.1mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, SPICES, SUGAR, POTASSIUM PHOSPHATE, CARAMEL COLOR, BHA, CITRIC ACID, PROPYL GALLATE.

Banquet Refrigerated Maple Brown N Serve, 16 Oz

Serving size 45.0 GRMg

Calories 140

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 35.1mg 12%
Sodium 360.0mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.9mg 5%
Iron 0.7mg 4%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR, SUGAR, SODIUM LACTATE, DEXTROSE, SALT, SPICES, MAPLE FLAVOR (CONTAINS PROPYLENE GLYCOL, WATER, NATURAL FLAVOR, CARAMEL COLOR, MAPLE SYRUP), BROWN SUGAR, MAPLE SUGAR, SODIUM DIACETATE, CARAMEL COLOR, BHA & BHT (TO PRESERVE FRESHNESS), CITRIC ACID. CONTAINS: SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Odom's Tennessee Pride...

Minerals

Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Banquet Refrigerated M...

Minerals

Calcium 13% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Odom's Tennessee Pride Turk...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more

Banquet Refrigerated Maple ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Odom's Tennessee Pride Turkey Sausage Patties, 8 Ounce, 8 Oz Tags

✨ Clean Machine

Banquet Refrigerated Maple Brown N Serve, 16 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2520539

Report Data Issues for Odom's Tennessee Pride Turkey Sausage Patties, 8 Ounce, 8 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518426

Report Data Issues for Banquet Refrigerated Maple Brown N Serve, 16 Oz