Which food has less impact on blood sugar?

Wish Bone Sweet & Spicy Honey Mustard Salad Dressing, 15 Fl. Oz. has less impact on blood sugar than Old El Paso Mild Taco Sauce

Old El Paso Mild Taco Sauce

Wish Bone Sweet & Spicy Honey Mustard Salad Dressing, 15 Fl. Oz.

BSI: 16 - Moderate Impact
BSI: 16 - Moderate Impact

Old El Paso Mild Taco Sauce

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Wish Bone Sweet & Spicy Honey Mustard Salad Dressing, 15 Fl. Oz.

g
Sauces/Spreads/Dips/Condiments Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Old El Paso ... Wish Bone Sw...
Carbs 1.5g 3.0g
Sugars 0.8g 3.0g
Fiber 0.2g 0.0g
Protein 0.2g 0.0g
Fat 0.0g 14.0g

What Was Your Response?

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Old El Paso Mild ...

Wish Bone Sweet &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old El Paso Mild Taco Sauce

Serving size 16.0 GRMg

Calories 7

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 71.3mg 3%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0.2g 1%
Total Sugars 0.8g
Protein 0.2g 0%
Calcium 3.1mg 0%
Iron 0.1mg 1%
Potassium 53.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR. CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, VINEGAR, SPICE, SEA SALT, CITRIC ACID, CHILI PEPPER, GARLIC POWDER, ONION POWDER.

Wish Bone Sweet & Spicy Honey Mustard Salad Dressing, 15 Fl. Oz.

Serving size 35.4 GRMg

Calories 140

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 8.0g
Cholesterol 5.0mg 2%
Sodium 270.1mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, HONEY, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), APPLE CIDER VINEGAR. CONTAINS 2% OR LESS OF: SALT, SPICE, MODIFIED CORN STARCH, VINEGAR, MUSTARD SEED, EGG YOLKS, ONION*, XANTHAN GUM, GARLIC*, ANNATTO EXTRACT (COLOR), NATURAL FLAVOR, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), SUNFLOWER OIL, BETA CAROTENE (COLOR), MIXED TOCOPHEROLS (ANTIOXIDANT), CITRIC ACID, ASCORBYL PALMITATE (ANTIOXIDANT), SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY). *DRIED. CONTAINS: EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old El Paso Mild Taco ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Wish Bone Sweet & Spic...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old El Paso Mild Taco Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Filler
🌿 Natural
🧪 Preservative
🧂 Seasoning

Wish Bone Sweet & Spicy Hon...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old El Paso Mild Taco Sauce Tags

Wish Bone Sweet & Spicy Honey Mustard Salad Dressing, 15 Fl. Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718446

Report Data Issues for Old El Paso Mild Taco Sauce

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2702698

Report Data Issues for Wish Bone Sweet & Spicy Honey Mustard Salad Dressing, 15 Fl. Oz.